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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories201.2 kcal
- Carbs25.9 g (103.7 kcal)
- Protein7.9 g (31.6 kcal)
- Fats7.3 g (65.8 kcal)
Elaichi lassi recipe
Elaichi lassi is a good source of potassium, protein, probiotics, riboflavin, selenium, manganese, and an excellent source of vitamin B12, calcium, phosphorus, vitamin D. HINT: It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
1 Table Spoon
Cardamom green
2 Grams
Curd
230 Milliliter
Instructions
1
2
Grinding
To this add sugar, and cardamom powder and grind again.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Elaichi lassi
- Serving Size1 Glass (240 g)
- Calories201.2 kcal
- Carbs25.9 g
- Fiber0.4 g
- Sugar14.6 g
- Protein7.9 g
- Fat7.3 g
- Saturated fat4.7 g
- Mono unsaturated fat2.0 g
- Poly unsaturated fat0.2 g
- Cholesterol29.1 mg
- Sodium103.3 mg
Also Known As
Glycemic Index
42 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Elaichi lassi | Pista lassi | Pistachio lassi | Sabudana lassi |
|---|---|---|---|---|
| Calories | 201.2 kcal | 320.6 kcal | 964.8 kcal | 569 kcal |
| Carbs | 25.9 g | 29 g | 209.4 g | 128.9 g |
| Protein | 7.9 g | 12.8 g | 7.1 g | 5.2 g |
| Fat | 7.3 g | 17 g | 11 g | 3.7 g |
| Fiber | 0.4 g | 3.1 g | 6.1 g | 4.5 g |
| Sugar | 14.6 g | 16.9 g | 200.5 g | 15.9 g |
| Sodium | 103.3 mg | 93.4 mg | 7 mg | 48 mg |
| Cholesterol | 29.1 mg | 25.8 mg | 0.3 mg | 12.6 mg |
