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Soaking
Soak the sago(sabudana) in water for few hours. After that cook the soaked sago(sabudana) in water until the becomes soft. Let it cool and set aside.
- Serving Size 1 Glass (240 g)
- Calories569.0 kcal
- Carbs128.9 g (515.4 kcal)
- Protein5.2 g (20.6 kcal)
- Fats3.7 g (33.0 kcal)
Sabudana lassi recipe
Sabudana lassi is a good source of probiotics, calcium, vitamin D, phosphorus, manganese, and vitamin B12. HINT: Drink this beverage in moderation as it contains high sugars.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
1 Table Spoon
Cardamom green
2 Grams
Water
100 Milliliter
Curd
110 Milliliter
Sago
20 Grams
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add sugar and cinnamon and grind again. Mix the sago(sabudana) and stir.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Sabudana lassi
- Serving Size1 Glass (240 g)
- Calories569.0 kcal
- Carbs128.9 g
- Fiber4.5 g
- Sugar15.9 g
- Protein5.2 g
- Fat3.7 g
- Saturated fat2.2 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat0.2 g
- Cholesterol12.6 mg
- Sodium48.0 mg
Glycemic Index
53 Low
Low glycemic impact due to protein slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Sabudana lassi | Cardamom lassi | Elaichi lassi | Elaikkay lassi |
|---|---|---|---|---|
| Calories | 569 kcal | 201.2 kcal | 201.2 kcal | 201.2 kcal |
| Carbs | 128.9 g | 25.9 g | 25.9 g | 25.9 g |
| Protein | 5.2 g | 7.9 g | 7.9 g | 7.9 g |
| Fat | 3.7 g | 7.3 g | 7.3 g | 7.3 g |
| Fiber | 4.5 g | 0.4 g | 0.4 g | 0.4 g |
| Sugar | 15.9 g | 14.6 g | 14.6 g | 14.6 g |
| Sodium | 48 mg | 103.3 mg | 103.3 mg | 103.3 mg |
| Cholesterol | 12.6 mg | 29.1 mg | 29.1 mg | 29.1 mg |
