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Soaking
In a tablespoon of warm milk, soak saffron for 10 mins. Mix well after 10 mins and till you get the bright colour from saffron.
- Serving Size 1 Glass (240 g)
- Calories147.9 kcal
- Carbs15.1 g (60.4 kcal)
- Protein6.8 g (27.3 kcal)
- Fats6.7 g (60.1 kcal)
Kesar lassi recipe
Lassi is a refreshing and soothing drink that is low in calories, high in probiotics, helps to soothe the digestive system.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
1 Tea Spoon
Cardamom green
2 Grams
Whole buffalo milk
1 Table Spoon
Water
50 Milliliter
Curd
200 Grams
Saffron
1 Grams
Instructions
1
2
Churning
In a bowl add curd, churn it well with a churner.
3
Grinding
To this add sugar, ice cubes, elaichi, and saffron milk and grind again.
4
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Kesar lassi
- Serving Size1 Glass (240 g)
- Calories147.9 kcal
- Carbs15.1 g
- Fiber0.4 g
- Sugar5.2 g
- Protein6.8 g
- Fat6.7 g
- Saturated fat4.3 g
- Mono unsaturated fat1.8 g
- Poly unsaturated fat0.2 g
- Cholesterol22.9 mg
- Sodium86.5 mg
Also Known As
Glycemic Index
31 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kesar lassi | Aam lassi | Aam Pazham Rasam | Aam ras |
|---|---|---|---|---|
| Calories | 147.9 kcal | 168.8 kcal | 93.8 kcal | 93.8 kcal |
| Carbs | 15.1 g | 22.6 g | 17.6 g | 17.6 g |
| Protein | 6.8 g | 5.8 g | 1.3 g | 1.3 g |
| Fat | 6.7 g | 6.2 g | 2 g | 2 g |
| Fiber | 0.4 g | 1.8 g | 1.4 g | 1.4 g |
| Sugar | 5.2 g | 15.2 g | 16.1 g | 16.1 g |
| Sodium | 86.5 mg | 65.8 mg | 8.6 mg | 8.6 mg |
| Cholesterol | 22.9 mg | 16.2 mg | 0 mg | 0 mg |
