Clearcals

Serving Size 1 Glass (240 g)
Calories344.2 kcal
Carbs29.1 g (116.5 kcal)
Protein10.2 g (40.6 kcal)
Fats20.8 g (187.0 kcal)

Kesar Paatham Paal recipe

Name: Kesar Paatham Paal
Prep time: 5 min
Cook time: 5 min
Total time: 10 min
Yield: 4
Ingredients: 3 Table Spoon of Sugar; 2.5 Grams of Cardamom green; 50 Grams of Almond; 1000 Milliliter of Whole buffalo milk; 3 Grams of Saffron

Kesar Paatham Paal is a good source of magnesium, manganese, thiamine, riboflavin, pantothenic acid, vitamin K, and an excellent source of protein, calcium, vitamin D, phosphorus, biotin, and vitamin E. HINT: It strengthened bones and boosts immunity.

Cooking time: 5 minutes

Serves: 4 persons

Ingredients

Sugar

3 Table Spoon

Cardamom green

2.5 Grams

Almond

50 Grams

Whole buffalo milk

1000 Milliliter

Saffron

3 Grams

Instructions

Soaking

Soaking the almonds in water for 1 hour.

Boil the milk

First, boil the milk for some time and let it get thick

Grinding

Grind the almonds. When it's powdered add cardamom, and saffron to it to prepare a paste. Now add the sugar and blend it into a very smooth paste.

Mixing

Now, take the heated milk and mix the paste in it. Churn it for some time.

Refrigerate and serve

Garnish with almonds and saffron (optional) and refrigerate and serve.

Nutrition Label