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Soaking
Soaking the almonds in water for 1 hour.
Kesar Badam Paal
Kesar Badam Paal has 344.2 calories per serving (1 Glass) — that's 125.4 calories per 100g. It provides 10.2g protein, 29.1g carbs, and 20.8g fat. With a high glycemic index (GI: 77), It contains anti-inflammatory ingredients like turmeric and ginger.
Track the exact calories and macros of Kesar Badam Paal in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Glass (240 g)
- Calories344.2 kcal
- Carbs29.1 g (116.5 kcal)
- Protein10.2 g (40.6 kcal)
- Fats20.8 g (187.0 kcal)
Nutrition Label
Kesar Badam Paal
- Serving Size1 Glass (240 g)
- Calories344.2 kcal
- Carbs29.1 g
- Fiber1.6 g
- Sugar21.7 g
- Protein10.2 g
- Fat20.8 g
- Saturated fat10.6 g
- Mono unsaturated fat8.4 g
- Poly unsaturated fat1.9 g
- Cholesterol0.0 mg
- Sodium66.8 mg
Nutrition per 100g
- Calories125.4 kcal
- Carbs10.6 g
- Fiber0.6 g
- Sugar7.9 g
- Protein3.7 g
- Fat7.6 g
- Cholesterol0.0 mg
- Sodium24.3 mg
1 serving = 274.4g
Cooking time: 5 minutes
Serves: 4 persons
Ingredients
Sugar
3 Table Spoon
Cardamom green
2.5 Grams
Almond
50 Grams
Whole buffalo milk
1000 Milliliter
Saffron
3 Grams
Instructions
1
2
Boil the milk
First, boil the milk for some time and let it get thick
3
Grinding
Grind the almonds. When it's powdered add cardamom, and saffron to it to prepare a paste. Now add the sugar and blend it into a very smooth paste.
4
Mixing
Now, take the heated milk and mix the paste in it. Churn it for some time.
5
Refrigerate and serve
Garnish with almonds and saffron (optional) and refrigerate and serve.
Glycemic Index
77 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kesar Badam Paal | Badaam Paal | Badam dudh | Badam milk |
|---|---|---|---|---|
| Calories | 344.2 kcal | 395.7 kcal | 395.7 kcal | 395.7 kcal |
| Carbs | 29.1 g | 31.5 g | 31.5 g | 31.5 g |
| Protein | 10.2 g | 12 g | 12 g | 12 g |
| Fat | 20.8 g | 24.7 g | 24.7 g | 24.7 g |
| Fiber | 1.6 g | 2.7 g | 2.7 g | 2.7 g |
| Sugar | 21.7 g | 23.9 g | 23.9 g | 23.9 g |
| Sodium | 66.8 mg | 65.6 mg | 65.6 mg | 65.6 mg |
| Cholesterol | 0 mg | 2.1 mg | 2.1 mg | 2.1 mg |
Health Goals Suitability
Weight Loss
At 344.2 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Higher glycemic index (GI: 77) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Contains 10.2g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Watch your intake — saturated fat (10.6g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Moderate-to-high GI (77) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (10.2g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Glass (~274.4g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass (~274.4g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~274.4g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~274.4g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce calories
Reduce serving size by 25% to save ~86 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Kesar Badam Paal stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (688.3-1032.5 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Kesar Badam Paal contains 344.2 kcal (10.2g protein, 29.1g carbs, 20.8g fat). That's 125.4 kcal per 100g. You can track exact portions in the Hint app.
At 344.2 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Higher glycemic index (GI: 77) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 77 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kesar Badam Paal has 10.2g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Kesar Badam Paal at 344.2 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Kesar Badam Paal already has good protein (10.2g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Moderate-to-high GI (77) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Replacing saturated fats with unsaturated fats improves cardiovascular outcomes
Sacks FM et al. (2017). Dietary Fats and Cardiovascular Disease: A Presidential Advisory. Circulation.
DOI: 10.1161/CIR.0000000000000510Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
