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Soaking
Soaking the almonds in water for 1 hour.
- Serving Size 1 Glass (240 g)
- Calories344.2 kcal
- Carbs29.1 g (116.5 kcal)
- Protein10.2 g (40.6 kcal)
- Fats20.8 g (187.0 kcal)
Kesar Badam Paal recipe
Kesar Badam Paal/Kesar badam milk is a good source of magnesium, manganese, thiamine, riboflavin, pantothenic acid, vitamin K, and an excellent source of protein, calcium, vitamin D, phosphorus, biotin, and vitamin E. HINT: It strengthened bones and boosts immunity.
Cooking time: 5 minutes
Serves: 4 persons
Ingredients
Sugar
3 Table Spoon
Cardamom green
2.5 Grams
Almond
50 Grams
Whole buffalo milk
1000 Milliliter
Saffron
3 Grams
Instructions
1
2
Boil the milk
First, boil the milk for some time and let it get thick
3
Grinding
Grind the almonds. When it's powdered add cardamom, and saffron to it to prepare a paste. Now add the sugar and blend it into a very smooth paste.
4
Mixing
Now, take the heated milk and mix the paste in it. Churn it for some time.
5
Refrigerate and serve
Garnish with almonds and saffron (optional) and refrigerate and serve.
Nutrition Label
Kesar Badam Paal
- Serving Size1 Glass (240 g)
- Calories344.2 kcal
- Carbs29.1 g
- Fiber1.6 g
- Sugar21.7 g
- Protein10.2 g
- Fat20.8 g
- Saturated fat10.6 g
- Mono unsaturated fat8.4 g
- Poly unsaturated fat1.9 g
- Cholesterol0.0 mg
- Sodium66.8 mg
Glycemic Index
49 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kesar Badam Paal | Badaam Paal | Badam dudh | Badam milk |
|---|---|---|---|---|
| Calories | 344.2 kcal | 395.7 kcal | 395.7 kcal | 395.7 kcal |
| Carbs | 29.1 g | 31.5 g | 31.5 g | 31.5 g |
| Protein | 10.2 g | 12 g | 12 g | 12 g |
| Fat | 20.8 g | 24.7 g | 24.7 g | 24.7 g |
| Fiber | 1.6 g | 2.7 g | 2.7 g | 2.7 g |
| Sugar | 21.7 g | 23.9 g | 23.9 g | 23.9 g |
| Sodium | 66.8 mg | 65.6 mg | 65.6 mg | 65.6 mg |
| Cholesterol | 0 mg | 2.1 mg | 2.1 mg | 2.1 mg |
