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Wash and soak the sabudana
Wash the sabudana (sago) pearls properly in running water. Now, take a bowl and soak the sabudana pearls in it with some water for 3-4 hours. Drain the water.
- Serving Size 1 Small Cup (100 g)
- Calories194.0 kcal
- Carbs33.0 g (132.1 kcal)
- Protein2.8 g (11.2 kcal)
- Fats5.6 g (50.7 kcal)
Sago kheer recipe
Sabudana kheer is a high-calorie, high-carb dessert. HINT: Eat in moderation as it is high in sugars.
Cooking time: 15 minutes
Serves: 9 persons
Ingredients
Sugar
0.5 Cup
Raisins dried golden
1 Table Spoon
Cardamom green
2.5 Grams
Almond
30 Grams
Whole buffalo milk
500 Milliliter
Water
0.5 Cup
Saffron
3 Grams
Sago
150 Grams
Instructions
1
2
Boil it with the milk and add sugar
Put a pan over medium flame, add in the milk and keep stirring it till the quantity is reduced to half. Next, add in the sugar and keep stirring then add in the washed sabudana along with cardamom and saffron strands. Boil the kheer and cover the lid.
3
Let it simmer and serve
Let the kheer simmer for 20 minutes. Keep stirring in between. Once ready, garnish with chopped dried fruits. Sabudana kheer is ready to be served.
Nutrition Label
Sago kheer
- Serving Size1 Small Cup (100 g)
- Calories194.0 kcal
- Carbs33.0 g
- Fiber0.6 g
- Sugar15.2 g
- Protein2.8 g
- Fat5.6 g
- Saturated fat2.7 g
- Mono unsaturated fat2.3 g
- Poly unsaturated fat0.6 g
- Cholesterol0.0 mg
- Sodium17.5 mg
Also Known As
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Sago kheer | Kesar badam doodh | Kesar badam milk | Kesar Badam Paal |
|---|---|---|---|---|
| Calories | 194 kcal | 344.2 kcal | 344.2 kcal | 344.2 kcal |
| Carbs | 33 g | 29.1 g | 29.1 g | 29.1 g |
| Protein | 2.8 g | 10.2 g | 10.2 g | 10.2 g |
| Fat | 5.6 g | 20.8 g | 20.8 g | 20.8 g |
| Fiber | 0.6 g | 1.6 g | 1.6 g | 1.6 g |
| Sugar | 15.2 g | 21.7 g | 21.7 g | 21.7 g |
| Sodium | 17.5 mg | 66.8 mg | 66.8 mg | 66.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
