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Soaking
Soaking the almonds and pista in water for 1 hour.
- Serving Size 1 Glass (240 g)
- Calories395.7 kcal
- Carbs31.5 g (125.9 kcal)
- Protein12.0 g (47.9 kcal)
- Fats24.7 g (222.0 kcal)
Paadam Paal recipe
Paadam Paal is a good source of potassium, magnesium, copper, selenium, manganese, riboflavin, pantothenic acid, vitamin K, and an excellent source of protein, calcium, vitamin D, phosphorus, thiamine, biotin, and vitamin E. HINT: It strengthened bones and boosts immunity.
Cooking time: 5 minutes
Serves: 5 persons
Ingredients
Cream
2 Table Spoon
Sugar
4 Table Spoon
Cardamom green
2.5 Grams
Almond
60 Grams
Pistachio nuts
3 Table Spoon
Whole buffalo milk
1000 Milliliter
Saffron
3 Grams
Instructions
1
2
Boil the milk
First, boil the milk for some time and let it get thick
3
Grinding
Grind the almonds and pistas. When it's powdered, add cream, cardamom, and saffron to it to prepare a paste. Now add the sugar and blend it into a very smooth paste.
4
Mixing
Now, take the heated milk and mix the paste in it. Churn it for some time.
5
Refrigerate and serve
Garnish with almonds and saffron (optional) and refrigerate and serve.
Nutrition Label
Paadam Paal
- Serving Size1 Glass (240 g)
- Calories395.7 kcal
- Carbs31.5 g
- Fiber2.7 g
- Sugar23.9 g
- Protein12.0 g
- Fat24.7 g
- Saturated fat10.6 g
- Mono unsaturated fat10.3 g
- Poly unsaturated fat3.1 g
- Cholesterol2.1 mg
- Sodium65.6 mg
Also Known As
Glycemic Index
48 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Paadam Paal | Kulfi | Almond pista milkshake | Badam Pista Doodh |
|---|---|---|---|---|
| Calories | 395.7 kcal | 52.7 kcal | 429.3 kcal | 429.3 kcal |
| Carbs | 31.5 g | 6.6 g | 30.5 g | 30.5 g |
| Protein | 12 g | 1.2 g | 13.7 g | 13.7 g |
| Fat | 24.7 g | 2.4 g | 28.1 g | 28.1 g |
| Fiber | 2.7 g | 0.2 g | 4.1 g | 4.1 g |
| Sugar | 23.9 g | 5.7 g | 22.1 g | 22.1 g |
| Sodium | 65.6 mg | 8 mg | 61.2 mg | 61.2 mg |
| Cholesterol | 2.1 mg | 0.8 mg | 0 mg | 0 mg |
