Clearcals

Serving Size 1 Glass (240 g)
Calories429.3 kcal
Carbs30.5 g (121.9 kcal)
Protein13.7 g (54.7 kcal)
Fats28.1 g (252.7 kcal)

Almond pista milkshake recipe

Name: Almond pista milkshake
Prep time: 10 min
Yield: 1
Ingredients: 2 Tea Spoon of Sugar; 2.5 Grams of Cardamom green; 1 Table Spoon of Almond; 1 Table Spoon of Pistachio nuts; 200 Milliliter of Whole buffalo milk

Almond pista milkshake is a good source of potassium, dietary fiber, thiamin, vitamin A, vitamin B6, vitamin K, and an excellent source of protein, riboflavin, calcium, phosphorus, magnesium, copper, manganese, selenium, vitamin B12, vitamin D, vitamin E. HINT: Individuals with diabetes, prediabetes and insulin resistance should avoid this milkshake as it contains high sugar content.

Cooking time: 10 minutes

Serves: 1 persons

Ingredients

Sugar

2 Tea Spoon

Cardamom green

2.5 Grams

Almond

1 Table Spoon

Pistachio nuts

1 Table Spoon

Whole buffalo milk

200 Milliliter

Instructions

Boil the milk

Boil the milk and let it cool for sometime.

Blend it

In a blender add cooled milk, dried nuts, cardamom seeds along with sugar and, blend well.

Serve it

Pour it in a tall glass and serve it immediately.

Nutrition Label