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Washing
Wash and peel the mangoes. Chop them into pieces.
- Serving Size 1 Small Cup (100 g)
- Calories93.8 kcal
- Carbs17.6 g (70.5 kcal)
- Protein1.3 g (5.3 kcal)
- Fats2.0 g (18.0 kcal)
Aam ras recipe
Aam ras is a good source of manganese and an excellent source of beta carotene, vitamin D. HINT: Eat this dessert in moderation as it contains high sugar.
Cooking time: 5 minutes
Serves: 3 persons
Ingredients
Sugar
2 Table Spoon
Mango ripe banganapalli
200 Grams
Cardamom green
2 Grams
Whole buffalo milk
75 Milliliter
Saffron
1 Grams
Instructions
1
2
Grinding
Mix all the ingredients together, blend them into a soft consistency.
3
Serving
Aamras is ready to serve. Before serving, chill for an hour and then serve with some hot fluffy pooris.
Nutrition Label
Aam ras
- Serving Size1 Small Cup (100 g)
- Calories93.8 kcal
- Carbs17.6 g
- Fiber1.4 g
- Sugar16.1 g
- Protein1.3 g
- Fat2.0 g
- Saturated fat1.2 g
- Mono unsaturated fat0.6 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium8.6 mg
Also Known As
Glycemic Index
55 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Aam ras | Aam lassi | Aamer Lassi | Amba lassi |
|---|---|---|---|---|
| Calories | 93.8 kcal | 168.8 kcal | 168.8 kcal | 168.8 kcal |
| Carbs | 17.6 g | 22.6 g | 22.6 g | 22.6 g |
| Protein | 1.3 g | 5.8 g | 5.8 g | 5.8 g |
| Fat | 2 g | 6.2 g | 6.2 g | 6.2 g |
| Fiber | 1.4 g | 1.8 g | 1.8 g | 1.8 g |
| Sugar | 16.1 g | 15.2 g | 15.2 g | 15.2 g |
| Sodium | 8.6 mg | 65.8 mg | 65.8 mg | 65.8 mg |
| Cholesterol | 0 mg | 16.2 mg | 16.2 mg | 16.2 mg |
