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Churning
In a bowl add curd, churn it well with a churner.
- Serving Size 1 Glass (240 g)
- Calories320.6 kcal
- Carbs29.0 g (116.0 kcal)
- Protein12.8 g (51.3 kcal)
- Fats17.0 g (153.3 kcal)
Pista lassi recipe
Pista lassi is a good source of dietary fiber, potassium, magnesium, zinc, copper, selenium, riboflavin, vitamin B6, biotin, vitamin K, and an excellent source of protein, calcium, vitamin D, phosphorus, manganese, thiamine, vitamin B12, vitamin E. HINT: It helps boost immunity and aids in digestion.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Sugar
1 Table Spoon
Cardamom green
2 Grams
Pistachio nuts
25 Grams
Curd
200 Milliliter
Instructions
1
2
Grinding
To this add sugar and chopped pista and grind again.
3
Serving
Serve it either chilled or at room temperature.
Nutrition Label
Pista lassi
- Serving Size1 Glass (240 g)
- Calories320.6 kcal
- Carbs29.0 g
- Fiber3.1 g
- Sugar16.9 g
- Protein12.8 g
- Fat17.0 g
- Saturated fat5.2 g
- Mono unsaturated fat6.5 g
- Poly unsaturated fat3.2 g
- Cholesterol25.8 mg
- Sodium93.4 mg
Also Known As
Glycemic Index
39 Low
Low glycemic impact due to protein and fat slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Pista lassi | Cardamom lassi | Elaichi lassi | Elaikkay lassi |
|---|---|---|---|---|
| Calories | 320.6 kcal | 201.2 kcal | 201.2 kcal | 201.2 kcal |
| Carbs | 29 g | 25.9 g | 25.9 g | 25.9 g |
| Protein | 12.8 g | 7.9 g | 7.9 g | 7.9 g |
| Fat | 17 g | 7.3 g | 7.3 g | 7.3 g |
| Fiber | 3.1 g | 0.4 g | 0.4 g | 0.4 g |
| Sugar | 16.9 g | 14.6 g | 14.6 g | 14.6 g |
| Sodium | 93.4 mg | 103.3 mg | 103.3 mg | 103.3 mg |
| Cholesterol | 25.8 mg | 29.1 mg | 29.1 mg | 29.1 mg |
