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Churning
In a bowl add curd, churn it well with a churner.
Pista lassi
Pista lassi has 320.6 calories per serving (1 Glass) — that's 133 calories per 100g. It provides 12.8g protein, 29g carbs, and 17g fat. With a high glycemic index (GI: 72), The 3.1g of dietary fiber per serving adds to its nutritional value. It contains anti-inflammatory ingredients like turmeric and ginger. The probiotic content supports gut health.
Track the exact calories and macros of Pista lassi in the Hint app — India's comprehensive recipe and nutrition tracking platform.
321kcal
per glass
- Protein
- 12.8 g
- Carbs
- 29 g
- Fat
- 17 g
- GI
- 72 (High)
Vegetarian High proteinLow sodium
Prep: 5 minCook: 1 min Total: 6 minServes 1
Contains:DairyTree nuts
Detected from the ingredient list. If you have an allergy, always check product labels.
- Serving Size 1 glass (241 g)
- Calories320.6 kcal
- Carbs29.0 g (116.0 kcal)
- Protein12.8 g (51.3 kcal)
- Fat17.0 g (153.3 kcal)
Calories by portion
Calories and macros of Pista lassi for common portion sizes.
| Portion | Weight (g) | Calories (kcal) | Protein (g) | Carbs (g) | Fat (g) |
|---|---|---|---|---|---|
| ½ glass | 121 | 160 | 6.4 | 14.5 | 8.5 |
| 1 glass | 241 | 321 | 12.8 | 29 | 17 |
| 1½ glasses | 362 | 481 | 19.2 | 43.5 | 25.5 |
| 2 glasses | 482 | 641 | 25.7 | 58 | 34.1 |
| 100 g | 100 | 133 | 5.3 | 12 | 7.1 |
Nutrition Label
Pista lassi
- Serving Size1 glass (241 g)
- Calories320.6 kcal
- Carbs29.0 g
- Fiber3.1 g
- Sugar16.9 g
- Protein12.8 g
- Fat17.0 g
- Saturated fat5.2 g
- Mono unsaturated fat6.5 g
- Poly unsaturated fat3.2 g
- Cholesterol25.8 mg
- Sodium93.4 mg
Nutrition per 100g
- Calories133.0 kcal
- Carbs12.0 g
- Fiber1.3 g
- Sugar7.0 g
- Protein5.3 g
- Fat7.1 g
- Cholesterol10.7 mg
- Sodium38.8 mg
1 serving = 241g
Ingredients
Sugar
1 tbsp
Cardamom green
2 g
Pistachio nuts
25 g
Curd
200 ml
Instructions
1
2
Grinding
To this add sugar and chopped pista and grind again.
3
Serving
Serve it either chilled or at room temperature.
How long to burn it off
Time a 65 kg adult needs to burn one serving (321 kcal).
- Brisk walking (5 km/h)81 min≈ 8,100 steps
- Running (8 km/h)34 min
- Cycling (moderate)41 min
- Yoga113 min
Also Known As
Glycemic Index
72 High
Likely to produce a faster blood glucose rise; keep portions controlled and pair with protein/fiber.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Pista lassi | Cardamom lassi | Elaichi lassi | Elaikkay lassi |
|---|---|---|---|---|
| Calories | 320.6 kcal | 201.2 kcal | 201.2 kcal | 201.2 kcal |
| Carbs | 29 g | 25.9 g | 25.9 g | 25.9 g |
| Protein | 12.8 g | 7.9 g | 7.9 g | 7.9 g |
| Fat | 17 g | 7.3 g | 7.3 g | 7.3 g |
| Fiber | 3.1 g | 0.4 g | 0.4 g | 0.4 g |
| Sugar | 16.9 g | 14.6 g | 14.6 g | 14.6 g |
| Sodium | 93.4 mg | 103.3 mg | 103.3 mg | 103.3 mg |
| Cholesterol | 25.8 mg | 29.1 mg | 29.1 mg | 29.1 mg |
Health Goals Suitability
Weight Loss
At 320.6 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control.
Diabetes
Higher glycemic index (GI: 72) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion.
Muscle Gain
Contains 12.8g protein per serving — a moderate amount. Pair with eggs or chicken or a bowl of dal to boost protein intake for muscle gain.
Heart Health
Watch your intake — saturated fat (5.2g) is on the higher side. Reduce ghee/oil and use olive or mustard oil for healthier fats.
PCOS
Moderate-to-high GI (72) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (12.8g) supports healthy thyroid function. The spices aid digestion, which can be sluggish in hypothyroidism.
Portion Guidance
Weight Loss
1 Glass (~241g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Glass (~241g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Glass (~241g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Glass (~241g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Use low-fat paneer or reduce ghee/butter by half. Switch to a non-stick pan to minimize oil.
Lower glycemic load
Replace refined flour (maida) with whole wheat atta, or swap white rice with brown rice or millets like jowar/bajra.
Reduce calories
Reduce serving size by 25% to save ~80.1 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Make diabetes-friendly
Replace potato with cauliflower or bottle gourd. Add a squeeze of lemon — the acidity lowers glycemic response.
Meal prep friendly
Pista lassi stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (641.2-961.7 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Pairing with another high-GI food
Why it matters: Eating rice with another starchy dish doubles the glycemic load, causing sharp blood sugar spikes.
Fix: Choose one carb source per meal. Pair with roti instead of rice, or add a protein-rich side.
Frequently Asked Questions
One serving of Pista lassi contains 320.6 kcal (12.8g protein, 29g carbs, 17g fat). That's 133 kcal per 100g. You can track exact portions in the Hint app.
At 320.6 kcal per serving, this is a higher-kcal dish. The refined carbs contribute to calorie density — consider whole grain alternatives. Enjoy as an occasional treat, or reduce the portion to half for better calorie control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Higher glycemic index (GI: 72) means this can cause blood sugar spikes. The refined carbohydrates contribute to rapid glucose absorption. Diabetics should consume smaller portions and always pair with protein and fiber to slow digestion. The glycemic index is 72 (High). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Pista lassi has 12.8g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Pista lassi at 320.6 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Pista lassi already has good protein (12.8g). Pair with a whole grain like roti or brown rice, and add a vegetable side or raita for fiber and micronutrients.
Moderate-to-high GI (72) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response. Consider replacing refined ingredients with whole grains or millets.
Scientific References
Higher protein intake increases satiety and reduces overall calorie consumption
Leidy HJ et al. (2015). The role of protein in weight loss and maintenance. American Journal of Clinical Nutrition.
DOI: 10.3945/ajcn.114.084038Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Curcumin in turmeric has significant anti-inflammatory properties
Hewlings SJ & Kalman DS (2017). Curcumin: A Review of Its Effects on Human Health. Foods.
DOI: 10.3390/foods6100092Probiotic-rich fermented foods support gut microbiome diversity and digestive health
Hill C et al. (2014). The International Scientific Association for Probiotics and Prebiotics consensus statement. Nature Reviews Gastroenterology & Hepatology.
DOI: 10.1038/nrgastro.2014.66
How we calculate
Nutrition is calculated from the ingredient quantities above using the Indian Food Composition Tables (IFCT 2017, ICMR-NIN) and USDA FNDDS. The glycemic index is estimated from the ingredients, not lab-tested. Activity times use the Compendium of Physical Activities for a 65 kg adult. This page is general information, not medical advice. Our data sources
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