Looking for a Personalized Diet Plan?
Wash the mango
Peel the mango and chop it finely.
- Serving Size 1 Glass (240 g)
- Calories76.6 kcal
- Carbs17.5 g (69.8 kcal)
- Protein0.5 g (2.1 kcal)
- Fats0.5 g (4.8 kcal)
Mampala jus recipe
Mampala jus/Mango juice is a good source of beta carotene and an excellent source of vitamin C, vitamin D. HINT: Eat the fruit in the whole form rather than juice for significant health benefits.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sugar
2 Tea Spoon
Mango ripe banganapalli
100 Grams
Water
140 Milliliter
Instructions
1
2
Blend the ingredients
In a blender add the mango cubes,water, sugar, blend it.Transfer this juice to a tall glass and have it chilled.
Nutrition Label
Mampala jus
- Serving Size1 Glass (240 g)
- Calories76.6 kcal
- Carbs17.5 g
- Fiber1.8 g
- Sugar17.0 g
- Protein0.5 g
- Fat0.5 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium1.1 mg
Glycemic Index
57 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
