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Mix and serve
Take the Kellogg's corn flakes in a bowl, add milk, sugar (optional). Stir well and serve.
- Serving Size 1 Small Cup (100 g)
- Calories246.3 kcal
- Carbs47.7 g (190.8 kcal)
- Protein5.3 g (21.4 kcal)
- Fats3.8 g (34.1 kcal)
Kelloggs corn flakes original recipe
Kelloggs corn flakes original is a good source of protein, and an excellent source of iron, thiamin, riboflavin, niacin, vitamin B6, and vitamin C. HINT: Do not consume it in excess as it is high in carbohydrates.
Cooking time: 2 minutes
Serves: 2 persons
Ingredients
Whole buffalo milk
100 Milliliter
Kellogg's corn flakes original
100 Grams
Instructions
1
Nutrition Label
Kelloggs corn flakes original
- Serving Size1 Small Cup (100 g)
- Calories246.3 kcal
- Carbs47.7 g
- Fiber1.3 g
- Sugar6.8 g
- Protein5.3 g
- Fat3.8 g
- Saturated fat2.3 g
- Mono unsaturated fat1.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium15.0 mg
Glycemic Index
50 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kelloggs corn flakes original | Milk without sugar | Pal Sarkkarai Illamal | Badam ani madh seh jawari flakes |
|---|---|---|---|---|
| Calories | 246.3 kcal | 258 kcal | 258 kcal | 158.8 kcal |
| Carbs | 47.7 g | 20.1 g | 20.1 g | 19.6 g |
| Protein | 5.3 g | 8.8 g | 8.8 g | 5 g |
| Fat | 3.8 g | 15.8 g | 15.8 g | 6.7 g |
| Fiber | 1.3 g | 0 g | 0 g | 2.1 g |
| Sugar | 6.8 g | 12.8 g | 12.8 g | 7.2 g |
| Sodium | 15 mg | 72 mg | 72 mg | 23.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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