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- Serving Size 1 Glass (240 g)
- Calories258.0 kcal
- Carbs20.1 g (80.6 kcal)
- Protein8.8 g (35.3 kcal)
- Fats15.8 g (142.1 kcal)
Pal Sarkkarai Illamal recipe
Pal Sarkkarai Illamal/Milk without sugar is a good source of protein, thiamin, riboflavin, pantothenic acid, and an excellent source of calcium, phosphorus, biotin, and vitamin D. HINT: It helps in muscle strengthening and maintaining healthy bones.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Whole buffalo milk
240 Milliliter
Instructions
Nutrition Label
Pal Sarkkarai Illamal
- Serving Size1 Glass (240 g)
- Calories258.0 kcal
- Carbs20.1 g
- Fiber0.0 g
- Sugar12.8 g
- Protein8.8 g
- Fat15.8 g
- Saturated fat11.1 g
- Mono unsaturated fat4.6 g
- Poly unsaturated fat0.5 g
- Cholesterol0.0 mg
- Sodium72.0 mg
Also Known As
Glycemic Index
51 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Pal Sarkkarai Illamal | Badam ani madh seh jawari flakes | Chaaya Chakkara Illaathathu | Chaaya Chakkara |
|---|---|---|---|---|
| Calories | 258 kcal | 158.8 kcal | 61.6 kcal | 272.6 kcal |
| Carbs | 20.1 g | 19.6 g | 4.8 g | 24.7 g |
| Protein | 8.8 g | 5 g | 2.1 g | 8.7 g |
| Fat | 15.8 g | 6.7 g | 3.8 g | 15.5 g |
| Fiber | 0 g | 2.1 g | 0 g | 0 g |
| Sugar | 12.8 g | 7.2 g | 3 g | 17.5 g |
| Sodium | 72 mg | 23.1 mg | 17.1 mg | 70.6 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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