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Mix and serve
Take the Kellogg's Chocos in a bowl, add milk, sugar (optional). Stir well and serve.
Kelloggs chocos
Kelloggs chocos has 253.3 calories per serving (1 Small Cup). It provides 6.3g protein, 46.2g carbs, and 4.8g fat. With a medium glycemic index (GI: 56), this recipe is suitable for heart health. The 2.5g of dietary fiber per serving adds to its nutritional value.
Track the exact calories and macros of Kelloggs chocos in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 1 Small Cup (100 g)
- Calories253.3 kcal
- Carbs46.2 g (184.8 kcal)
- Protein6.3 g (25.4 kcal)
- Fats4.8 g (43.1 kcal)
Nutrition Label
Kelloggs chocos
- Serving Size1 Small Cup (100 g)
- Calories253.3 kcal
- Carbs46.2 g
- Fiber2.5 g
- Sugar17.7 g
- Protein6.3 g
- Fat4.8 g
- Saturated fat3.0 g
- Mono unsaturated fat1.3 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium15.2 mg
Nutrition per 100g
- Calories253.3 kcal
- Carbs46.2 g
- Fiber2.5 g
- Sugar17.7 g
- Protein6.3 g
- Fat4.8 g
- Cholesterol0.0 mg
- Sodium15.2 mg
1 serving = 100g
Cooking time: 2 minutes
Serves: 2 persons
Ingredients
Whole buffalo milk
100 Milliliter
Kellogg's chocos
100 Grams
Instructions
1
Glycemic Index
56 Medium
Likely to produce a moderate blood glucose rise; pair with protein/fiber for better stability.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Kelloggs chocos | Milk without sugar | Pal Sarkkarai Illamal | Badam ani madh seh jawari flakes |
|---|---|---|---|---|
| Calories | 253.3 kcal | 258 kcal | 258 kcal | 158.8 kcal |
| Carbs | 46.2 g | 20.1 g | 20.1 g | 19.6 g |
| Protein | 6.3 g | 8.8 g | 8.8 g | 5 g |
| Fat | 4.8 g | 15.8 g | 15.8 g | 6.7 g |
| Fiber | 2.5 g | 0 g | 0 g | 2.1 g |
| Sugar | 17.7 g | 12.8 g | 12.8 g | 7.2 g |
| Sodium | 15.2 mg | 72 mg | 72 mg | 23.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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Health Goals Suitability
Weight Loss
At 253.3 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response.
Muscle Gain
Low protein content (6.3g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (3g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Moderate-to-high GI (56) can spike insulin — Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
1 Small Cup (~100g) or slightly less. Pair with a high-fiber side like cucumber raita or salad to feel full on fewer kcal.
Muscle Gain
1 Small Cup (~100g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
1 Small Cup (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
1 Small Cup (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Reduce calories
Reduce serving size by 25% to save ~63.3 kcal. Add extra vegetables (capsicum, spinach, mushrooms) to increase volume without adding many kcal.
Meal prep friendly
Kelloggs chocos stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (506.5-759.8 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Kelloggs chocos contains 253.3 kcal (6.3g protein, 46.2g carbs, 4.8g fat). That's 253.3 kcal per 100g. You can track exact portions in the Hint app.
At 253.3 kcal per serving, this can fit into a weight loss diet with mindful portion control. Stick to one measured serving and track it in the Hint app to stay within your calorie budget.
Moderate glycemic index (GI: 56). Adding a fiber-rich side dish can help moderate the blood sugar response. The glycemic index is 56 (Medium). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Kelloggs chocos has 6.3g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Kelloggs chocos at 253.3 kcal works for dinner if it's your main dish. Avoid eating within 2 hours of bedtime. If watching kcal intake, have a smaller portion at night.
Since Kelloggs chocos is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Scientific References
Increased dietary fiber intake is associated with lower body weight
Slavin JL (2005). Dietary fiber and body weight. Nutrition.
DOI: 10.1016/j.nut.2003.09.004Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
