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Mix and serve
Take the Kellogg's Chocos in a bowl, add milk, sugar (optional). Stir well and serve.
- Serving Size 1 Small Cup (100 g)
- Calories253.3 kcal
- Carbs46.2 g (184.8 kcal)
- Protein6.3 g (25.4 kcal)
- Fats4.8 g (43.1 kcal)
Kelloggs chocos recipe
Kelloggs chocos is a good source of protein, riboflavin, niacin, vitamin C, and an excellent source of calcium, thiamine, and vitamin B6. HINT: Eat it moderately as it is high in calories and sugars.
Cooking time: 2 minutes
Serves: 2 persons
Ingredients
Whole buffalo milk
100 Milliliter
Kellogg's chocos
100 Grams
Instructions
1
Nutrition Label
Kelloggs chocos
- Serving Size1 Small Cup (100 g)
- Calories253.3 kcal
- Carbs46.2 g
- Fiber2.5 g
- Sugar17.7 g
- Protein6.3 g
- Fat4.8 g
- Saturated fat3.0 g
- Mono unsaturated fat1.3 g
- Poly unsaturated fat0.3 g
- Cholesterol0.0 mg
- Sodium15.2 mg
Glycemic Index
51 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Kelloggs chocos | Milk without sugar | Pal Sarkkarai Illamal | Badam ani madh seh jawari flakes |
|---|---|---|---|---|
| Calories | 253.3 kcal | 258 kcal | 258 kcal | 158.8 kcal |
| Carbs | 46.2 g | 20.1 g | 20.1 g | 19.6 g |
| Protein | 6.3 g | 8.8 g | 8.8 g | 5 g |
| Fat | 4.8 g | 15.8 g | 15.8 g | 6.7 g |
| Fiber | 2.5 g | 0 g | 0 g | 2.1 g |
| Sugar | 17.7 g | 12.8 g | 12.8 g | 7.2 g |
| Sodium | 15.2 mg | 72 mg | 72 mg | 23.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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