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Boil the milk
Boil the milk vigorously for 10 minutes
- Serving Size 1 Small Cup (100 g)
- Calories110.5 kcal
- Carbs9.3 g (37.1 kcal)
- Protein3.7 g (14.7 kcal)
- Fats6.5 g (58.7 kcal)
Karutha Paal recipe
Karutha Paal is a good source of calcium, vitamin B12. HINT: Cinnamon has anti-viral, anti-bacterial, and antifungal, and anti-inflammatory properties. It improves gut health, reduces blood pressure, and lowers blood sugar levels.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Whole buffalo milk
100 Milliliter
Cinnamon
0.25 Tea Spoon
Instructions
1
2
Add turmeric
Add a pinch of cinnamon powder and serve it warm.
Nutrition Label
Karutha Paal
- Serving Size1 Small Cup (100 g)
- Calories110.5 kcal
- Carbs9.3 g
- Fiber0.7 g
- Sugar5.3 g
- Protein3.7 g
- Fat6.5 g
- Saturated fat4.6 g
- Mono unsaturated fat1.9 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium29.8 mg
Also Known As
Glycemic Index
50 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Karutha Paal | Karuthaaya Chaaya | Milk tea with cinnamon | Pal Tenir Padukkay Koluntu Tenir |
|---|---|---|---|---|
| Calories | 110.5 kcal | 64.3 kcal | 64.3 kcal | 64.3 kcal |
| Carbs | 9.3 g | 5.5 g | 5.5 g | 5.5 g |
| Protein | 3.7 g | 2.1 g | 2.1 g | 2.1 g |
| Fat | 6.5 g | 3.7 g | 3.7 g | 3.7 g |
| Fiber | 0.7 g | 0.5 g | 0.5 g | 0.5 g |
| Sugar | 5.3 g | 3 g | 3 g | 3 g |
| Sodium | 29.8 mg | 17.1 mg | 17.1 mg | 17.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
