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Wash and deseed the dates
Rinse and deseed the dates.
- Serving Size 1 Glass (240 g)
- Calories329.4 kcal
- Carbs44.6 g (178.5 kcal)
- Protein7.8 g (31.3 kcal)
- Fats13.3 g (119.6 kcal)
Khajoor ka doodh recipe
Khajoor ka doodh is a good source of protein, vitamin C, phosphorus, thiamine, riboflavin, pantothenic acid, and an excellent source of calcium, vitamin D, beta carotene, and biotin. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this milkshake as it contains high sugar content.
Cooking time: 5 minutes
Serves: 2 persons
Ingredients
Honey
1 Tea Spoon
Dates processed
75 Grams
Whole buffalo milk
400 Milliliter
Cinnamon
1 Grams
Instructions
1
2
Blend it smooth
Add the dates to a blender or mixer jar. Add a teaspoon of honey, a pinch of cinnamon powder, and milk. Blend to a smooth consistency.
3
Serve it
Pour into a cup or mason jar. Enjoy immediately, or store in the fridge for up to 24 hours.
Nutrition Label
Khajoor ka doodh
- Serving Size1 Glass (240 g)
- Calories329.4 kcal
- Carbs44.6 g
- Fiber2.7 g
- Sugar34.0 g
- Protein7.8 g
- Fat13.3 g
- Saturated fat9.3 g
- Mono unsaturated fat3.9 g
- Poly unsaturated fat0.5 g
- Cholesterol0.0 mg
- Sodium60.8 mg
Glycemic Index
49 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Khajoor ka doodh | Dalchini sah doodh | Karutha Paal | Milk with cinnamon |
|---|---|---|---|---|
| Calories | 329.4 kcal | 110.5 kcal | 110.5 kcal | 110.5 kcal |
| Carbs | 44.6 g | 9.3 g | 9.3 g | 9.3 g |
| Protein | 7.8 g | 3.7 g | 3.7 g | 3.7 g |
| Fat | 13.3 g | 6.5 g | 6.5 g | 6.5 g |
| Fiber | 2.7 g | 0.7 g | 0.7 g | 0.7 g |
| Sugar | 34 g | 5.3 g | 5.3 g | 5.3 g |
| Sodium | 60.8 mg | 29.8 mg | 29.8 mg | 29.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
