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Wash and soak the almonds
Soak the almonds in water . Leave for 8 hours or overnight then drain off the water and rinse under the tap
- Serving Size 1 Glass (240 g)
- Calories216.8 kcal
- Carbs9.2 g (37.0 kcal)
- Protein5.7 g (22.7 kcal)
- Fats17.5 g (157.2 kcal)
Badamer Dud recipe
Badamer Dud is a good source of protein, dietary fiber, phosphorus, copper, vitamin K, and an excellent source of magnesium, manganese, vitamin E. HINT: It is a good milk alternative for vegans and for individuals with lactose intolerance.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Dates processed
10 Grams
Almond
2 Table Spoon
Water
200 Milliliter
Cinnamon
2 Grams
Instructions
1
2
Strain the liquid and have it chilled
Add the almonds, dates and water to a blender and blend on high for 2-3 mins until all the almonds are finely ground. Pour into a nylon milk bag / cheesecloth with a large bowl underneath. Squeeze all of the moisture out using your hands and then stir in the cinnamon.Enjoy it chilled.
Nutrition Label
Badamer Dud
- Serving Size1 Glass (240 g)
- Calories216.8 kcal
- Carbs9.2 g
- Fiber5.6 g
- Sugar6.3 g
- Protein5.7 g
- Fat17.5 g
- Saturated fat1.3 g
- Mono unsaturated fat11.4 g
- Poly unsaturated fat3.9 g
- Cholesterol0.0 mg
- Sodium1.0 mg
Also Known As
Glycemic Index
30 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Badamer Dud | Ellu Paal | Jai doodh | Jaiche Dudh |
|---|---|---|---|---|
| Calories | 216.8 kcal | 213.5 kcal | 704.2 kcal | 148.4 kcal |
| Carbs | 9.2 g | 16 g | 162.9 g | 28.5 g |
| Protein | 5.7 g | 5.2 g | 6.7 g | 4.1 g |
| Fat | 17.5 g | 14.3 g | 2.9 g | 2 g |
| Fiber | 5.6 g | 6.7 g | 21.2 g | 4.7 g |
| Sugar | 6.3 g | 5.8 g | 113.3 g | 6 g |
| Sodium | 1 mg | 400.3 mg | 6.7 mg | 2.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
