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Soak the oats
Soak the oats in water for atleast half an hour.
- Serving Size 1 Glass (240 g)
- Calories148.4 kcal
- Carbs28.5 g (113.9 kcal)
- Protein4.1 g (16.5 kcal)
- Fats2.0 g (18.0 kcal)
Oats Paal recipe
Oats Paal/Oat milk is a good source of dietary fiber, thiamin, phosphorus, and excellent source of selenium. HINT: It is a good milk alternative for vegans and for individuals with lactose intolerance.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Raw oats
2 Table Spoon
Dates processed
10 Grams
Water
200 Milliliter
Cinnamon
2 Grams
Instructions
1
2
Strain the liquid and have it chilled
Add the oats, dates and water to a blender and blend on high for 2-3 mins until all the oats are finely ground. Pour into a nylon milk bag / cheesecloth with a large bowl underneath. Squeeze all of the moisture out using your hands and then stir in the cinnamon.Enjoy oats milk chilled.
Nutrition Label
Oats Paal
- Serving Size1 Glass (240 g)
- Calories148.4 kcal
- Carbs28.5 g
- Fiber4.7 g
- Sugar6.0 g
- Protein4.1 g
- Fat2.0 g
- Saturated fat0.4 g
- Mono unsaturated fat0.6 g
- Poly unsaturated fat0.7 g
- Cholesterol0.0 mg
- Sodium2.2 mg
Glycemic Index
16 Low
Low glycemic impact due to fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Oats Paal | Almond milk | Badam ka doodh | Badamer Dud |
|---|---|---|---|---|
| Calories | 148.4 kcal | 216.8 kcal | 216.8 kcal | 216.8 kcal |
| Carbs | 28.5 g | 9.2 g | 9.2 g | 9.2 g |
| Protein | 4.1 g | 5.7 g | 5.7 g | 5.7 g |
| Fat | 2 g | 17.5 g | 17.5 g | 17.5 g |
| Fiber | 4.7 g | 5.6 g | 5.6 g | 5.6 g |
| Sugar | 6 g | 6.3 g | 6.3 g | 6.3 g |
| Sodium | 2.2 mg | 1 mg | 1 mg | 1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
