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Wash and soak the sesame seeds
Soak the sesame seeds in water with a pinch of salt. Leave for 8 hours or overnight then drain off the water and rinse under the tap
- Serving Size 1 Glass (240 g)
- Calories213.5 kcal
- Carbs16.0 g (64.1 kcal)
- Protein5.2 g (20.9 kcal)
- Fats14.3 g (128.5 kcal)
Ellu Paal recipe
Ellu Paal is a good source of protein, zinc, niacin, and an excellent source of dietary fiber, thiamin, phosphorus, magnesium, copper, selenium. HINT: It is a good milk alternative for vegans and for individuals with lactose intolerance.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Sesame seeds
2 Table Spoon
Dates processed
10 Grams
Salt
1 Grams
Water
200 Milliliter
Cinnamon
2 Grams
Instructions
1
2
Strain the liquid and have it chilled
Add the seeds, dates and water to a blender and blend on high for 2-3 mins until all the seeds are finely ground. Pour into a nylon milk bag / cheesecloth with a large bowl underneath. Squeeze all of the moisture out using your hands and then stir in the cinnamon.Enjoy the sesame seed milk
Nutrition Label
Ellu Paal
- Serving Size1 Glass (240 g)
- Calories213.5 kcal
- Carbs16.0 g
- Fiber6.7 g
- Sugar5.8 g
- Protein5.2 g
- Fat14.3 g
- Saturated fat2.0 g
- Mono unsaturated fat5.4 g
- Poly unsaturated fat6.2 g
- Cholesterol0.0 mg
- Sodium400.3 mg
Also Known As
Glycemic Index
36 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Ellu Paal | Almond milk | Badam ka doodh | Badamer Dud |
|---|---|---|---|---|
| Calories | 213.5 kcal | 216.8 kcal | 216.8 kcal | 216.8 kcal |
| Carbs | 16 g | 9.2 g | 9.2 g | 9.2 g |
| Protein | 5.2 g | 5.7 g | 5.7 g | 5.7 g |
| Fat | 14.3 g | 17.5 g | 17.5 g | 17.5 g |
| Fiber | 6.7 g | 5.6 g | 5.6 g | 5.6 g |
| Sugar | 5.8 g | 6.3 g | 6.3 g | 6.3 g |
| Sodium | 400.3 mg | 1 mg | 1 mg | 1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
