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Boil the milk
Boil the milk and let it cool for sometime, meanwhile peel the banana and chop it to round slices.
- Serving Size 1 Glass (240 g)
- Calories269.3 kcal
- Carbs39.7 g (158.8 kcal)
- Protein6.3 g (25.4 kcal)
- Fats9.5 g (85.1 kcal)
Banana dates milkshake recipe
Banana dates milkshakes are a good source of potassium, protein, riboflavin, vitamin D, calcium, phosphorus, magnesium, selenium, manganese, and an excellent source of vitamin B6, vitamin B12. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this milkshake as it contains high sugar content.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Banana ripe robusta
100 Grams
Dates processed
10 Grams
Whole buffalo milk
150 Milliliter
Instructions
1
2
Blend it
In a blender add cooled milk, banana slices, deseeded dates, blend well.
3
Serve it
Pour it in a tall glass and serve it immediately.
Nutrition Label
Banana dates milkshake
- Serving Size1 Glass (240 g)
- Calories269.3 kcal
- Carbs39.7 g
- Fiber2.4 g
- Sugar25.3 g
- Protein6.3 g
- Fat9.5 g
- Saturated fat6.5 g
- Mono unsaturated fat2.7 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium42.6 mg
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