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Boil the milk
Boil the milk and let it cool for sometime, meanwhile peel the banana and chop it to round slices.
- Serving Size 1 Glass (240 g)
- Calories269.3 kcal
- Carbs39.7 g (158.8 kcal)
- Protein6.3 g (25.4 kcal)
- Fats9.5 g (85.1 kcal)
Pazham Perunthu Milkshake recipe
Pazham Perunthu Milkshake/Banana dates milkshakes are a good source of potassium, protein, riboflavin, vitamin D, calcium, phosphorus, magnesium, selenium, manganese, and an excellent source of vitamin B6, vitamin B12. HINT: Individuals with diabetes, prediabetes, and insulin resistance should avoid this milkshake as it contains high sugar content.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Banana ripe robusta
100 Grams
Dates processed
10 Grams
Whole buffalo milk
150 Milliliter
Instructions
1
2
Blend it
In a blender add cooled milk, banana slices, deseeded dates, blend well.
3
Serve it
Pour it in a tall glass and serve it immediately.
Nutrition Label
Pazham Perunthu Milkshake
- Serving Size1 Glass (240 g)
- Calories269.3 kcal
- Carbs39.7 g
- Fiber2.4 g
- Sugar25.3 g
- Protein6.3 g
- Fat9.5 g
- Saturated fat6.5 g
- Mono unsaturated fat2.7 g
- Poly unsaturated fat0.4 g
- Cholesterol0.0 mg
- Sodium42.6 mg
Glycemic Index
40 Low
Low glycemic impact due to protein and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- Include healthy fats like nuts or a drizzle of olive oil
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Pazham Perunthu Milkshake | Arati milkshake | Banana milkshake | Dates milkshake |
|---|---|---|---|---|
| Calories | 269.3 kcal | 262.7 kcal | 262.7 kcal | 329.4 kcal |
| Carbs | 39.7 g | 37.4 g | 37.4 g | 44.6 g |
| Protein | 6.3 g | 6.5 g | 6.5 g | 7.8 g |
| Fat | 9.5 g | 9.7 g | 9.7 g | 13.3 g |
| Fiber | 2.4 g | 2.3 g | 2.3 g | 2.7 g |
| Sugar | 25.3 g | 22.9 g | 22.9 g | 34 g |
| Sodium | 42.6 mg | 43.7 mg | 43.7 mg | 60.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
