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Coffee without sugar
  • Serving Size 1 Small Cup (100 g)
  • Calories112.5 kcal
  • Carbs9.8 g (39.1 kcal)
  • Protein3.7 g (14.9 kcal)
  • Fats6.5 g (58.5 kcal)

Coffee without sugar recipe

Coffee is a good source of calcium, phosphorus, selenium, and vitamin D. HINT: Coffee boosts physical performance, helps lose weight, burns fat, and reduces the risk of cancer.

Cooking time: 2 minutes

Serves: 2 persons

Ingredients
Dry coffee powder
1 Tea Spoon
Whole buffalo milk
250 Milliliter
Instructions
1
Preparation
Take the instant coffee powder in a cup. Add a tsp of milk and mix the coffee powder. Whisk the mixture vigorously with the help of a spoon until it becomes light brown in color and creamy. Heat the milk and let it comes to a boil. Pour the hot milk into the coffee cream prepared earlier. Mix with the help of a spoon. Mix the milk & coffee cream by transferring it between two cups. Once done, serve the coffee hot.
Nutrition Label

Coffee without sugar

  • Serving Size1 Small Cup (100 g)
  • Calories112.5 kcal
  • Carbs9.8 g
  • Fiber0.5 g
  • Sugar5.3 g
  • Protein3.7 g
  • Fat6.5 g
  • Saturated fat4.6 g
  • Mono unsaturated fat1.9 g
  • Poly unsaturated fat0.2 g
  • Cholesterol0.0 mg
  • Sodium31.0 mg

Glycemic Index

49 Low
Low
Medium
High

Low glycemic impact due to protein and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • Include healthy fats like nuts or a drizzle of olive oil
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientCoffee without sugarCoffee ChaayaCoffee sah doodhKaapi
Calories112.5 kcal132.3 kcal132.3 kcal132.3 kcal
Carbs9.8 g15.7 g15.7 g15.7 g
Protein3.7 g3.6 g3.6 g3.6 g
Fat6.5 g6.1 g6.1 g6.1 g
Fiber0.5 g1.1 g1.1 g1.1 g
Sugar5.3 g9.6 g9.6 g9.6 g
Sodium31 mg31.1 mg31.1 mg31.1 mg
Cholesterol0 mg0 mg0 mg0 mg

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