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Pal Kapi Pal
  • Serving Size 1 Small Cup (100 g)
  • Calories132.3 kcal
  • Carbs15.7 g (62.9 kcal)
  • Protein3.6 g (14.5 kcal)
  • Fats6.1 g (54.9 kcal)

Pal Kapi Pal recipe

Pal Kapi Pal/Coffee is a good source of calcium, phosphorus, selenium, and vitamin D. HINT: Coffee boosts physical performance, helps lose weight, burns fat, and reduces the risk of cancer.

Cooking time: 2 minutes

Serves: 1 persons

Ingredients
Sugar
1 Tea Spoon
Dry coffee powder
1 Tea Spoon
Whole buffalo milk
100 Milliliter
Instructions
1
Preparation
Take the instant coffee powder and sugar in a cup. Add a tsp of milk and mix the coffee powder and sugar. Whisk the mixture vigorously with the help of a spoon until it becomes light brown in color and creamy. Heat the milk and let it comes to a boil. Pour the hot milk into the coffee cream prepared earlier. Mix with the help of a spoon. Mix the milk & coffee cream by transferring it between two cups. Once done, serve the coffee hot.
Nutrition Label

Pal Kapi Pal

  • Serving Size1 Small Cup (100 g)
  • Calories132.3 kcal
  • Carbs15.7 g
  • Fiber1.1 g
  • Sugar9.6 g
  • Protein3.6 g
  • Fat6.1 g
  • Saturated fat4.2 g
  • Mono unsaturated fat1.8 g
  • Poly unsaturated fat0.2 g
  • Cholesterol0.0 mg
  • Sodium31.1 mg

Glycemic Index

54 Low
Low
Medium
High

Low glycemic impact due to protein and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • Include healthy fats like nuts or a drizzle of olive oil
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientPal Kapi PalChaaya ChakkaraChini Chhara KofiCoffee without sugar
Calories132.3 kcal272.6 kcal119.6 kcal112.5 kcal
Carbs15.7 g24.7 g11.7 g9.8 g
Protein3.6 g8.7 g3.8 g3.7 g
Fat6.1 g15.5 g6.4 g6.5 g
Fiber1.1 g0 g1.1 g0.5 g
Sugar9.6 g17.5 g5.3 g5.3 g
Sodium31.1 mg70.6 mg32.5 mg31 mg
Cholesterol0 mg0 mg0 mg0 mg

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