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Boil the milk
Boil the milk in a saucepan, cool it
- Serving Size 1 Small Cup (100 g)
- Calories158.8 kcal
- Carbs19.6 g (78.2 kcal)
- Protein5.0 g (20.0 kcal)
- Fats6.7 g (60.5 kcal)
Jowar flakes with almond and honey recipe
Jowar flakes with almond and honey is a good source of calcium, magnesium, and an excellent source of vitamin B12, copper. HINT: It provides satiety and aids in weight loss.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Whole buffalo milk
100 Milliliter
Jowar flakes with almond and honey
30 Grams
Instructions
1
2
Serve it
Take jowar flakes in a bowl, add milk, stir well and enjoy it.
Nutrition Label
Jowar flakes with almond and honey
- Serving Size1 Small Cup (100 g)
- Calories158.8 kcal
- Carbs19.6 g
- Fiber2.1 g
- Sugar7.2 g
- Protein5.0 g
- Fat6.7 g
- Saturated fat3.7 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat0.6 g
- Cholesterol0.0 mg
- Sodium23.1 mg
Glycemic Index
56 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Jowar flakes with almond and honey | Milk without sugar | Pal Sarkkarai Illamal | Chaaya Chakkara Illaathathu |
|---|---|---|---|---|
| Calories | 158.8 kcal | 258 kcal | 258 kcal | 61.6 kcal |
| Carbs | 19.6 g | 20.1 g | 20.1 g | 4.8 g |
| Protein | 5 g | 8.8 g | 8.8 g | 2.1 g |
| Fat | 6.7 g | 15.8 g | 15.8 g | 3.8 g |
| Fiber | 2.1 g | 0 g | 0 g | 0 g |
| Sugar | 7.2 g | 12.8 g | 12.8 g | 3 g |
| Sodium | 23.1 mg | 72 mg | 72 mg | 17.1 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
