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Washing
Wash the cucumber thoroughly
- Serving Size 1 Small Cup (100 g)
- Calories16.2 kcal
- Carbs2.8 g (11.3 kcal)
- Protein0.8 g (3.3 kcal)
- Fats0.2 g (1.6 kcal)
Kheera salad recipe
Kheera are low in calories and contain a good amount of water and soluble fiber. Kheera contain antioxidants, including flavonoids and tannins, which prevent the accumulation of harmful free radicals and may reduce the risk of chronic disease.
Cooking time: 10 minutes
Serves: 1 persons
Ingredients
Cucumber, green, short
100 Grams
Instructions
1
2
Chopping
Chop it into round slices .
3
Serving
Serve it along with major meals.
Nutrition Label
Kheera salad
- Serving Size1 Small Cup (100 g)
- Calories16.2 kcal
- Carbs2.8 g
- Fiber2.1 g
- Sugar0.2 g
- Protein0.8 g
- Fat0.2 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.1 g
- Cholesterol0.0 mg
- Sodium6.0 mg
Glycemic Index
15 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Kheera salad | Carrot cucumber juice | Carrot cucumber salad | Carrot Vellarikkai Juice |
|---|---|---|---|---|
| Calories | 16.2 kcal | 23.2 kcal | 23.2 kcal | 23.2 kcal |
| Carbs | 2.8 g | 4.2 g | 4.2 g | 4.2 g |
| Protein | 0.8 g | 0.9 g | 0.9 g | 0.9 g |
| Fat | 0.2 g | 0.3 g | 0.3 g | 0.3 g |
| Fiber | 2.1 g | 3.2 g | 3.2 g | 3.2 g |
| Sugar | 0.2 g | 1.7 g | 1.7 g | 1.7 g |
| Sodium | 6 mg | 29 mg | 29 mg | 29 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
