Clearcals

Serving Size 1 Tea Spoon (5 g)
Calories16.4 kcal
Carbs0.3 g (1.1 kcal)
Protein0.1 g (0.5 kcal)
Fats1.7 g (14.9 kcal)

Ladys finger pickle recipe

Name: Ladys finger pickle
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 94
Ingredients: 250 Grams of Ladies finger; 5 Milliliter of Lemon juice; 10 Grams of Curry leaves; 1 Tea Spoon of Cumin seeds; 1 Table Spoon of Turmeric powder; 1 Tea Spoon of Mustard seeds; 150 Milliliter of Rice bran oil; 1 Table Spoon of Salt; 2 Tea Spoon of Red chilli powder; 1 Tea Spoon of Fennel seeds

Ladys finger pickle is a good source of dietary fiber, magnesium, manganese, vitamin C, vitamin B6, and an excellent source of lutein, vitamin D, vitamin E, and vitamin K. HINT: Eat pickles in moderation as they contain high sodium.

Cooking time: 10 minutes

Serves: 94 persons

Ingredients

Ladies finger

250 Grams

Lemon juice

5 Milliliter

Curry leaves

10 Grams

Cumin seeds

1 Tea Spoon

Turmeric powder

1 Table Spoon

Mustard seeds

1 Tea Spoon

Rice bran oil

150 Milliliter

Salt

1 Table Spoon

Red chilli powder

2 Tea Spoon

Fennel seeds

1 Tea Spoon

Instructions

Washing

Wash ladys finger very well in tap water, pat dry with clean kitchen napkin and cut the head and tail of each bhindi. Slit all the lady finger from any one side and keep aside.

Preparation

Take a small bowl and mix the salt and other ground spices. Add little bit of lemon juice and mix well.Stuff a good amount of prepared masala paste in each bhindi and set aside for a while.

Season it

In the meantime, heat oil in a saucepan and fry curry leaves, cumin seeds for few seconds. Now slowly mix all the stuffed bhindi with curry leaves. Add rest of salt and lemon juice and cook for few minutes until it gets a little boil. Allow the pickle to cool very well and then store in an air tight jar / bottle. Leave the pickle as it is for next 4 days and after that you can serve it with your meal.

Nutrition Label