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Lobia te Kaddu di Curry
  • Serving Size 1 Small Cup (100 g)
  • Calories140.7 kcal
  • Carbs13.7 g (54.9 kcal)
  • Protein4.0 g (16.1 kcal)
  • Fats7.7 g (69.7 kcal)

Lobia te Kaddu di Curry recipe

Lobia te Kaddu di Curry is a good source of potassium, dietary fiber, magnesium, copper, selenium, manganese, vitamin E, beta carotene, lycopene, lutein, and vitamin D. It helps in weight loss and digestion.

Cooking time: 10 minutes

Serves: 8 persons

Ingredients
White cowpea
100 Grams
Pumpkin orange round
100 Grams
Tomato ripe local
100 Grams
Tamarind pulp
3 Table Spoon
Coriander leaves
20 Grams
Onion big
100 Grams
Cumin seeds
0.5 Tea Spoon
Fenugreek seeds
2 Grams
Turmeric powder
0.5 Tea Spoon
Coconut kernal dry
3 Table Spoon
Mustard seeds
2 Grams
Rice bran oil
2 Table Spoon
Salt
1 Tea Spoon
Water
250 Milliliter
Ginger garlic paste
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Cinnamon
1 Grams
Fennel seeds
1 Tea Spoon
Coriander powder
0.5 Tea Spoon
Instructions
1
Preparation
Grind the coconut and fennel seeds to a fine paste. Cook the cubed pumpkin in boiling water for 5 minutes or till it becomes half cooked and keep it aside.
2
Boiling
Heat a pan and dry roast the lobia till a nice aroma comes out. Pour water and cook it until becomes soft (not mushy).
3
Cooking
Meanwhile, heat the oil in a pan and do the tempering with mustard seeds, fenugreek seeds, cumin seeds, and an inch of cinnamon. Sauté the onion till it becomes transparent. Now add the ginger&garlic paste, chopped tomato, and pumpkin pieces. Saute it well for 2 minutes, add in the red chili powder, coriander powder, turmeric powder. Give it a mix and fry it for a minute. Add the tamarind extract and salt along with a cup of water and let it cook till the oil separates. Now add the ground paste and mix it well, let it boil for 2-3 minutes. Finally, add the cooked lobia and coriander leaves. Allow to cook it for a couple of minutes and put off the flame.
4
Serving
Serve it with rice and pappad or roti
Nutrition Label

Lobia te Kaddu di Curry

  • Serving Size1 Small Cup (100 g)
  • Calories140.7 kcal
  • Carbs13.7 g
  • Fiber4.5 g
  • Sugar4.7 g
  • Protein4.0 g
  • Fat7.7 g
  • Saturated fat3.2 g
  • Mono unsaturated fat1.8 g
  • Poly unsaturated fat1.5 g
  • Cholesterol0.0 mg
  • Sodium248.2 mg

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientLobia te Kaddu di CurryAluru Bangaladumpa KuraAluru Kanda PulusuAluru Mulakaya Kura
Calories140.7 kcal146.4 kcal129.3 kcal141.4 kcal
Carbs13.7 g15.1 g15.8 g13.7 g
Protein4 g4.1 g4.3 g4.3 g
Fat7.7 g7.7 g5.4 g7.7 g
Fiber4.5 g4.4 g4.8 g5 g
Sugar4.7 g4.4 g4.6 g4.5 g
Sodium248.2 mg247.6 mg255.1 mg249.8 mg
Cholesterol0 mg0 mg0 mg0 mg

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