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Preparation
Grind the coconut and fennel seeds to a fine paste. Cook the cubed pumpkin in boiling water for 5 minutes or till it becomes half cooked and keep it aside.

Aluru Gummadi Kura is a good source of potassium, dietary fiber, magnesium, copper, selenium, manganese, vitamin E, beta carotene, lycopene, lutein, and vitamin D. It helps in weight loss and digestion.
Cooking time: 10 minutes
Serves: 8 persons
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
| Nutrient | Aluru Gummadi Kura | Aluru Bangaladumpa Kura | Aluru Kanda Pulusu | Aluru Mulakaya Kura |
|---|---|---|---|---|
| Calories | 140.7 kcal | 146.4 kcal | 129.3 kcal | 141.4 kcal |
| Carbs | 13.7 g | 15.1 g | 15.8 g | 13.7 g |
| Protein | 4 g | 4.1 g | 4.3 g | 4.3 g |
| Fat | 7.7 g | 7.7 g | 5.4 g | 7.7 g |
| Fiber | 4.5 g | 4.4 g | 4.8 g | 5 g |
| Sugar | 4.7 g | 4.4 g | 4.6 g | 4.5 g |
| Sodium | 248.2 mg | 247.6 mg | 255.1 mg | 249.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |