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Masala vata
  • Serving Size 1 Large Piece (50 g)
  • Calories127.5 kcal
  • Carbs8.4 g (33.5 kcal)
  • Protein3.7 g (14.8 kcal)
  • Fats8.8 g (79.2 kcal)

Masala vata recipe

Masala vata/Masala vada is a good source of vitamin D, selenium, beta carotene, lutein, and an excellent source of vitamin E. HINT: Avoid eating this deep-fried snack as it is high in calories, and fat.

Cooking time: 15 minutes

Serves: 9 persons

Ingredients
Sunflower oil
70 Milliliter
Bengal gram dal
2 Table Spoon
Black gram dal
100 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
10 Grams
Curry leaves
10 Grams
Ginger fresh
2 Grams
Onion small
50 Grams
Asafoetida
1 Grams
Chillies red
10 Grams
Coconut kernal dry
10 Grams
Salt
1 Tea Spoon
Water
150 Milliliter
Instructions
1
Preparing batter
Firstly, in a large bowl wash and soak chana dal urad dal and red chilli for 2 hours. Further, drain off the water and rest for 10 minutes, so that all water will be drained off. Transfer the dal to a blender and blend to a coarse paste without adding any water. add just a tsp of water if required
2
Mixing
Now transfer the coarse dal paste into a large mixing bowl. Add in green chilli, inch ginger, onion, few curry leaves, coriander leaves, chopped coconut, a pinch of hing and salt to taste. Combine them well.
3
Frying
Heat oil in a pan. Furthermore, grease your hand with oil and prepare small balls, flatten the vada, and deep fry in hot oil. also stir occasionally till the vada turns golden and crisp.
4
Serving
Serve vada immediately.
Nutrition Label

Masala vata

  • Serving Size1 Large Piece (50 g)
  • Calories127.5 kcal
  • Carbs8.4 g
  • Fiber2.7 g
  • Sugar0.6 g
  • Protein3.7 g
  • Fat8.8 g
  • Saturated fat1.3 g
  • Mono unsaturated fat1.6 g
  • Poly unsaturated fat5.2 g
  • Cholesterol0.0 mg
  • Sodium218.7 mg

Also Known As

Masala Bhora Masala vada

Glycemic Index

30 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMasala vataAmaranth leaves vadaAmaranthu Ila VadaRajgira bhajiche vade
Calories127.5 kcal130 kcal130 kcal130 kcal
Carbs8.4 g9 g9 g9 g
Protein3.7 g4.1 g4.1 g4.1 g
Fat8.8 g8.6 g8.6 g8.6 g
Fiber2.7 g3.1 g3.1 g3.1 g
Sugar0.6 g0.6 g0.6 g0.6 g
Sodium218.7 mg213 mg213 mg213 mg
Cholesterol0 mg0 mg0 mg0 mg

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