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Rajgira bhajiche vade is made from black gram dal and Bengal gram dal. Black gram is rich in iron, protein, magnesium, it helps build immunity and perform normal bodily functions. But they are high in fat as they are fried adding to the unhealthy quotient.
Cooking time: 15 minutes
Serves: 9 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Rajgira bhajiche vade | Masala Bhora | Masala vada | Masala vata |
|---|---|---|---|---|
| Calories | 130 kcal | 127.5 kcal | 127.5 kcal | 127.5 kcal |
| Carbs | 9 g | 8.4 g | 8.4 g | 8.4 g |
| Protein | 4.1 g | 3.7 g | 3.7 g | 3.7 g |
| Fat | 8.6 g | 8.8 g | 8.8 g | 8.8 g |
| Fiber | 3.1 g | 2.7 g | 2.7 g | 2.7 g |
| Sugar | 0.6 g | 0.6 g | 0.6 g | 0.6 g |
| Sodium | 213 mg | 218.7 mg | 218.7 mg | 218.7 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |