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Washing
Wash the muskmelon, lemon thoroughly so as to remove any dirt.
- Serving Size 1 Glass (240 g)
- Calories38.9 kcal
- Carbs8.4 g (33.5 kcal)
- Protein0.4 g (1.8 kcal)
- Fats0.4 g (3.7 kcal)
Mask Melan Juice recipe
Mask Melan Juice is an excellent source of vitamin C and vitamin D. It helps boost immunity and weight loss.
Cooking time: 5 minutes
Serves: 1 persons
Ingredients
Honey
1 Tea Spoon
Lemon juice
1 Table Spoon
Musk melon orange flesh
100 Grams
Water
150 Milliliter
Instructions
1
2
Preparation
To prepare this healthy and delicious juice, cut the muskmelon into pieces. Squeeze the lemon and keep the juice ready
3
Grinding
Now, take a mixer jar to add muskmelon, lemon juice, honey. Blend this mix together till it has a smooth consistency using the required amount of water.
4
Serving
Finally, pour the prepared juice into the serving glass, garnish it and serve immediately as a refreshing beverage.
Nutrition Label
Mask Melan Juice
- Serving Size1 Glass (240 g)
- Calories38.9 kcal
- Carbs8.4 g
- Fiber1.4 g
- Sugar6.7 g
- Protein0.4 g
- Fat0.4 g
- Saturated fat0.1 g
- Mono unsaturated fat0.0 g
- Poly unsaturated fat0.2 g
- Cholesterol0.0 mg
- Sodium13.6 mg
Also Known As
Glycemic Index
60 Medium
Moderate glycemic impact. Pairing with protein or fiber can help moderate blood sugar response.
How to flatten the spike
- Pair with a side salad for added fiber
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Mask Melan Juice | Lukewarm lemon water with honey | Green tea with lemon and honey | Hadli nimbu ki chai |
|---|---|---|---|---|
| Calories | 38.9 kcal | 48.7 kcal | 19.6 kcal | 11.9 kcal |
| Carbs | 8.4 g | 11 g | 4 g | 2.7 g |
| Protein | 0.4 g | 0.2 g | 0.9 g | 0.1 g |
| Fat | 0.4 g | 0.4 g | 0 g | 0.1 g |
| Fiber | 1.4 g | 0 g | 0 g | 0.3 g |
| Sugar | 6.7 g | 8.7 g | 3.7 g | 2 g |
| Sodium | 13.6 mg | 0.9 mg | 0.2 mg | 0.4 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
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