Looking for a Personalized Diet Plan?
Soaking
Firstly, wash the rice and dal with water thoroughly and then soak them for 10 minutes.
- Serving Size 1 Medium Cup (200 g)
- Calories257.4 kcal
- Carbs42.5 g (169.9 kcal)
- Protein8.1 g (32.6 kcal)
- Fats6.1 g (54.9 kcal)
Masur paruppu kicati recipe
Masur paruppu kicatiLentil Khichdi is a good source of dietary fiber, protein, vitamin B5, phosphorus, copper, manganese, and an excellent source of selenium. It helps strengthen muscles and boost immunity
Cooking time: 10 minutes
Serves: 5 persons
Ingredients
Ghee clarified butter
2 Table Spoon
Milled raw rice
200 Grams
Lenti dal
100 Grams
Chillies green - all varieties
10 Grams
Onion small
100 Grams
Turmeric powder
1 Grams
Salt
0.5 Tea Spoon
Water
600 Milliliter
Ginger garlic paste
0.5 Tea Spoon
Instructions
1
2
Peeling and chopping
Peel and chop the onions. Slit the green chilies and keep them aside.
3
Pressure cooking
In a cooker, heat oil, add finely chopped onions and saute them until it turns translucent. Add ginger-garlic paste, salt, turmeric, slit green chili and mix well. Then add soaked rice and dal. Saute for 2 minutes, or until the dal turns aromatic. Now add water, mix well. Cover and pressure cook for 10- 15 minutes.
4
Serving
Transfer it to the serving bowl and serve. Enjoy lentil khichdi with pickle or curd.
Nutrition Label
Masur paruppu kicati
- Serving Size1 Medium Cup (200 g)
- Calories257.4 kcal
- Carbs42.5 g
- Fiber3.4 g
- Sugar1.7 g
- Protein8.1 g
- Fat6.1 g
- Saturated fat3.7 g
- Mono unsaturated fat1.7 g
- Poly unsaturated fat0.4 g
- Cholesterol14.7 mg
- Sodium191.6 mg
Also Known As
Glycemic Index
53 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Masur paruppu kicati | Moong dal khichdi | Muga dalera khichuri | Paschai paruppu kichadi |
|---|---|---|---|---|
| Calories | 257.4 kcal | 259 kcal | 259 kcal | 259 kcal |
| Carbs | 42.5 g | 42.6 g | 42.6 g | 42.6 g |
| Protein | 8.1 g | 8.1 g | 8.1 g | 8.1 g |
| Fat | 6.1 g | 6.2 g | 6.2 g | 6.2 g |
| Fiber | 3.4 g | 3.2 g | 3.2 g | 3.2 g |
| Sugar | 1.7 g | 1.5 g | 1.5 g | 1.5 g |
| Sodium | 191.6 mg | 192.5 mg | 192.5 mg | 192.5 mg |
| Cholesterol | 14.7 mg | 14.8 mg | 14.8 mg | 14.8 mg |
Similar Recipes
Moong dal khichdi Muga dalera khichuri Paschai paruppu kichadi Passi Parippu Khichadi Pesara Pappu Khichdi Cheera Parippu Khichdi Palak moong dal khichdi Pasalai Keerai Payaru Paruppu Khichdi Spinach moong dal khichdi Cauliflower paratha GobI paratha Kalappazam kaaykari kichadi Kalipina Kooragayalu Khichdi Mishrit bhajiya khichdi
