Looking for a Personalized Diet Plan?

arrowTry the Hint app
Masur paruppu kicati
  • Serving Size 1 Medium Cup (200 g)
  • Calories257.4 kcal
  • Carbs42.5 g (169.9 kcal)
  • Protein8.1 g (32.6 kcal)
  • Fats6.1 g (54.9 kcal)

Masur paruppu kicati recipe

Masur paruppu kicatiLentil Khichdi is a good source of dietary fiber, protein, vitamin B5, phosphorus, copper, manganese, and an excellent source of selenium. It helps strengthen muscles and boost immunity

Cooking time: 10 minutes

Serves: 5 persons

Ingredients
Ghee clarified butter
2 Table Spoon
Milled raw rice
200 Grams
Lenti dal
100 Grams
Chillies green - all varieties
10 Grams
Onion small
100 Grams
Turmeric powder
1 Grams
Salt
0.5 Tea Spoon
Water
600 Milliliter
Ginger garlic paste
0.5 Tea Spoon
Instructions
1
Soaking
Firstly, wash the rice and dal with water thoroughly and then soak them for 10 minutes.
2
Peeling and chopping
Peel and chop the onions. Slit the green chilies and keep them aside.
3
Pressure cooking
In a cooker, heat oil, add finely chopped onions and saute them until it turns translucent. Add ginger-garlic paste, salt, turmeric, slit green chili and mix well. Then add soaked rice and dal. Saute for 2 minutes, or until the dal turns aromatic. Now add water, mix well. Cover and pressure cook for 10- 15 minutes.
4
Serving
Transfer it to the serving bowl and serve. Enjoy lentil khichdi with pickle or curd.
Nutrition Label

Masur paruppu kicati

  • Serving Size1 Medium Cup (200 g)
  • Calories257.4 kcal
  • Carbs42.5 g
  • Fiber3.4 g
  • Sugar1.7 g
  • Protein8.1 g
  • Fat6.1 g
  • Saturated fat3.7 g
  • Mono unsaturated fat1.7 g
  • Poly unsaturated fat0.4 g
  • Cholesterol14.7 mg
  • Sodium191.6 mg

Also Known As

Glycemic Index

53 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientMasur paruppu kicatiMoong dal khichdiMuga dalera khichuriPaschai paruppu kichadi
Calories257.4 kcal259 kcal259 kcal259 kcal
Carbs42.5 g42.6 g42.6 g42.6 g
Protein8.1 g8.1 g8.1 g8.1 g
Fat6.1 g6.2 g6.2 g6.2 g
Fiber3.4 g3.2 g3.2 g3.2 g
Sugar1.7 g1.5 g1.5 g1.5 g
Sodium191.6 mg192.5 mg192.5 mg192.5 mg
Cholesterol14.7 mg14.8 mg14.8 mg14.8 mg

Looking for a Personalized Diet Plan?

Try the Hint app

promo banner
promo banner