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Soaking
Firstly, wash the rice and dal with water thoroughly and then soak them for 10 minutes.
- Serving Size 1 Medium Cup (200 g)
- Calories259.0 kcal
- Carbs42.6 g (170.6 kcal)
- Protein8.1 g (32.3 kcal)
- Fats6.2 g (56.2 kcal)
Muga dalera khichuri recipe
Muga dalera khichuri/Moong dal khichdi is a good source of dietary fiber, protein, thiamin, vitamin B5, phosphorus, copper, manganese, and excellent source of selenium. It helps strengthen muscles and manage diabetes.
Cooking time: 10 minutes
Serves: 5 persons
Ingredients
Ghee clarified butter
2 Table Spoon
Milled raw rice
200 Grams
Green gram dal
100 Grams
Chillies green - all varieties
5 Grams
Onion small
100 Grams
Turmeric powder
1 Grams
Salt
0.5 Tea Spoon
Water
600 Milliliter
Ginger garlic paste
0.5 Tea Spoon
Instructions
1
2
Peeling and chopping
Peel and chop the onions. Slit the green chilies and keep them aside.
3
Pressure cooking
In a cooker heat oil, and add finely chopped onions and saute them till it turns translucent. Add ginger-garlic paste, salt, turmeric, and mix well. Then add soaked rice and dal. Saute for 2 minutes, or until the dal turns aromatic. Now add water, mix well. Cover and pressure cook for 10 minutes.
4
Serving
Transfer it to the serving bowl and serve. Enjoy moong dal khichdi with pickle or curd.
Nutrition Label
Muga dalera khichuri
- Serving Size1 Medium Cup (200 g)
- Calories259.0 kcal
- Carbs42.6 g
- Fiber3.2 g
- Sugar1.5 g
- Protein8.1 g
- Fat6.2 g
- Saturated fat3.7 g
- Mono unsaturated fat1.7 g
- Poly unsaturated fat0.4 g
- Cholesterol14.8 mg
- Sodium192.5 mg
Glycemic Index
50 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Muga dalera khichuri | Cheera Parippu Khichdi | Palak moong dal khichdi | Pasalai Keerai Payaru Paruppu Khichdi |
|---|---|---|---|---|
| Calories | 259 kcal | 212.5 kcal | 212.5 kcal | 212.5 kcal |
| Carbs | 42.6 g | 40 g | 40 g | 40 g |
| Protein | 8.1 g | 7.9 g | 7.9 g | 7.9 g |
| Fat | 6.2 g | 2.4 g | 2.4 g | 2.4 g |
| Fiber | 3.2 g | 3.4 g | 3.4 g | 3.4 g |
| Sugar | 1.5 g | 1.5 g | 1.5 g | 1.5 g |
| Sodium | 192.5 mg | 186.4 mg | 186.4 mg | 186.4 mg |
| Cholesterol | 14.8 mg | 4.6 mg | 4.6 mg | 4.6 mg |
