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Mathulampazham Citrus Juice
  • Serving Size 1 Glass (240 g)
  • Calories84.5 kcal
  • Carbs18.8 g (75.1 kcal)
  • Protein1.8 g (7.1 kcal)
  • Fats0.3 g (2.3 kcal)

Mathulampazham Citrus Juice recipe

Mathulampazham Citrus Juice is a good source of vitamin B6, dietary fiber, and an excellent source of vitamin C, vitamin D. It helps improve blood pressure and boosts immunity.

Cooking time: 5 minutes

Serves: 2 persons

Ingredients
Orange raw
100 Grams
Sugar
1 Tea Spoon
Lemon juice
1 Table Spoon
Pomegranate maroon seeds
200 Grams
Mint leaves
5 Grams
Water
200 Milliliter
Instructions
1
Washing
Wash the fruits thoroughly under running water.
2
Preparation
To prepare this healthy and delicious juice, firstly remove the pomegranate seeds and keep them aside. Peel oranges and keep them ready. Squeeze the lemon juice.
3
Grinding
Now, take a mixer jar and add the fruits. Blend this mix together till it has a smooth consistency using the required amount of water.
4
Serving
Finally, pour the prepared juice into the serving glass, garnish it with mint leaves and serve immediately as a refreshing beverage.
Nutrition Label

Mathulampazham Citrus Juice

  • Serving Size1 Glass (240 g)
  • Calories84.5 kcal
  • Carbs18.8 g
  • Fiber3.8 g
  • Sugar16.7 g
  • Protein1.8 g
  • Fat0.3 g
  • Saturated fat0.1 g
  • Mono unsaturated fat0.1 g
  • Poly unsaturated fat0.1 g
  • Cholesterol0.0 mg
  • Sodium2.3 mg

Glycemic Index

40 Low
Low
Medium
High

Low glycemic impact from ingredients with naturally low GI values.

How to flatten the spike

  • Add a protein source like dal, paneer, or yogurt
  • Include healthy fats like nuts or a drizzle of olive oil

Compare & Substitute

NutrientMathulampazham Citrus JuiceAaranch JuiceAaranchu JuiceArancu Puthina Ucchidara Neer
Calories84.5 kcal88.2 kcal88.2 kcal7.3 kcal
Carbs18.8 g20.9 g20.9 g1.4 g
Protein1.8 g0.9 g0.9 g0.3 g
Fat0.3 g0.1 g0.1 g0 g
Fiber3.8 g2.3 g2.3 g0.5 g
Sugar16.7 g18.6 g18.6 g1.1 g
Sodium2.3 mg0.1 mg0.1 mg0.8 mg
Cholesterol0 mg0 mg0 mg0 mg

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