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Washing
Wash the fruits thoroughly under running water.

Anar santrey ka juice is a good source of vitamin B6, dietary fiber, and an excellent source of vitamin C, vitamin D. It helps improve blood pressure and boosts immunity.
Cooking time: 5 minutes
Serves: 2 persons
Low glycemic impact from ingredients with naturally low GI values.
| Nutrient | Anar santrey ka juice | Aaranch Juice | Aaranchu Juice | Arancu Puthina Ucchidara Neer |
|---|---|---|---|---|
| Calories | 84.5 kcal | 88.2 kcal | 88.2 kcal | 7.3 kcal |
| Carbs | 18.8 g | 20.9 g | 20.9 g | 1.4 g |
| Protein | 1.8 g | 0.9 g | 0.9 g | 0.3 g |
| Fat | 0.3 g | 0.1 g | 0.1 g | 0 g |
| Fiber | 3.8 g | 2.3 g | 2.3 g | 0.5 g |
| Sugar | 16.7 g | 18.6 g | 18.6 g | 1.1 g |
| Sodium | 2.3 mg | 0.1 mg | 0.1 mg | 0.8 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |