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Pressure cook the dal
Wash the chickpeas thoroughly, pressure cook for 10-15 minutes, cool them completely and mash them.
- Serving Size 1 Large Piece (50 g)
- Calories185.3 kcal
- Carbs19.1 g (76.3 kcal)
- Protein4.1 g (16.2 kcal)
- Fats10.3 g (92.8 kcal)
Nariyal aur chana paratha recipe
Nariyal aur chana paratha is a good source of dietary fiber, folate, copper, and an excellent source of vitamin D, selenium, and manganese. HINT: Eat this paratha in moderation as it contains high saturated fat.
Cooking time: 25 minutes
Serves: 13 persons
Ingredients
Ghee clarified butter
22 Tea Spoon
Whole wheat flour
300 Grams
Chillies green - all varieties
10 Grams
Cumin seeds
2.5 Grams
Turmeric powder
2.5 Grams
Coconut kernel fresh
50 Grams
Salt
0.5 Tea Spoon
Water
100 Milliliter
Ginger garlic paste
1 Tea Spoon
Coriander powder
2.5 Grams
chat masala
2.5 Grams
Chickpeas
100 Grams
Instructions
1
2
Prepare the dough
Now prepare the dough by taking wheat flour in a large mixing bowl.
3
For the stuffing
Heat oil in a nonstick pan, add cumin seeds, when the seeds crackle, add coconut and saute for a minute. Add ginger-garlic paste, green chilies, coriander powder, turmeric powder, salt, chat masala powder, and saute on a medium flame. Add mashed chickpeas cook for 2 minutes and switch off the flame.
4
Roll out the dough
Make equal portions of the dough, take one portion at a time roll out and flatten with the help of a rolling pin, to it add chickpeas stuffing, gather the sides of the dough and bring them together. Roll it to desired thickness. Do not apply pressure.
5
Cook the parathas
Preheat a girdle, place the paratha over it, cook on one side for 30 seconds, apply some ghee, flip on the other side cook well by applying ghee.
6
Serve hot
Serve hot with raita.
Nutrition Label
Nariyal aur chana paratha
- Serving Size1 Large Piece (50 g)
- Calories185.3 kcal
- Carbs19.1 g
- Fiber4.0 g
- Sugar1.4 g
- Protein4.1 g
- Fat10.3 g
- Saturated fat6.1 g
- Mono unsaturated fat2.6 g
- Poly unsaturated fat0.7 g
- Cholesterol20.5 mg
- Sodium74.5 mg
Glycemic Index
46 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Nariyal aur chana paratha | Cauliflower paratha | GobI paratha | Phoolkobi paratha |
|---|---|---|---|---|
| Calories | 185.3 kcal | 146.6 kcal | 146.6 kcal | 146.6 kcal |
| Carbs | 19.1 g | 14.9 g | 14.9 g | 14.9 g |
| Protein | 4.1 g | 2.7 g | 2.7 g | 2.7 g |
| Fat | 10.3 g | 8.5 g | 8.5 g | 8.5 g |
| Fiber | 4 g | 3 g | 3 g | 3 g |
| Sugar | 1.4 g | 0.6 g | 0.6 g | 0.6 g |
| Sodium | 74.5 mg | 75.6 mg | 75.6 mg | 75.6 mg |
| Cholesterol | 20.5 mg | 20.6 mg | 20.6 mg | 20.6 mg |
