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Serving
Remove the water from the coconut and serve it immediately.
- Serving Size 1 Glass (240 g)
- Calories36.2 kcal
- Carbs7.6 g (30.3 kcal)
- Protein0.6 g (2.5 kcal)
- Fats0.4 g (3.4 kcal)
Narkel Jal recipe
Narkel Jal is a good source of potassium, vitamin B5, vitamin B6, vitamin E, magnesium, and an excellent source of manganese. It helps restore electrolytes after exercise and prevents dehydration.
Cooking time: 1 minutes
Serves: 1 persons
Ingredients
Coconut water
240 Milliliter
Instructions
1
Nutrition Label
Narkel Jal
- Serving Size1 Glass (240 g)
- Calories36.2 kcal
- Carbs7.6 g
- Fiber0.0 g
- Sugar7.3 g
- Protein0.6 g
- Fat0.4 g
- Saturated fat0.2 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.0 g
- Cholesterol0.0 mg
- Sodium67.2 mg
Also Known As
Glycemic Index
35 Low
Low glycemic impact due to fat slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Take a short walk after eating to help regulate blood sugar
Compare & Substitute
| Nutrient | Narkel Jal | Custard apple infused coconut water | Guava infused coconut water | Kiwi infused coconut water |
|---|---|---|---|---|
| Calories | 36.2 kcal | 67.9 kcal | 41.9 kcal | 57.4 kcal |
| Carbs | 7.6 g | 14.5 g | 8.4 g | 12.2 g |
| Protein | 0.6 g | 1.2 g | 1.1 g | 1 g |
| Fat | 0.4 g | 0.6 g | 0.4 g | 0.5 g |
| Fiber | 0 g | 2 g | 3.4 g | 1.2 g |
| Sugar | 7.3 g | 11.5 g | 7.8 g | 9.7 g |
| Sodium | 67.2 mg | 57.2 mg | 57.2 mg | 57.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
