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Oil
Oil has 90 calories per serving (10 Grams) — that's 900 calories per 100g. It provides 0g protein, 0g carbs, and 10g fat. With a low glycemic index (GI: 47), this recipe is suitable for diabetes management, heart health.
Track the exact calories and macros of Oil in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 10 Grams ( g)
- Calories90.0 kcal
- Carbs0.0 g (0.0 kcal)
- Protein0.0 g (0.0 kcal)
- Fats10.0 g (90.0 kcal)
Nutrition Label
Oil
- Serving Size10 Grams ( g)
- Calories90.0 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein0.0 g
- Fat10.0 g
- Saturated fat1.7 g
- Mono unsaturated fat4.6 g
- Poly unsaturated fat3.2 g
- Cholesterol0.0 mg
- Sodium0.0 mg
Nutrition per 100g
- Calories900.0 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein0.0 g
- Fat100.0 g
- Cholesterol0.0 mg
- Sodium0.0 mg
1 serving = 10g
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Peanut oil
10 Grams
Instructions
Also Known As
Glycemic Index
47 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Compare & Substitute
| Nutrient | Oil | Sabudana Tikki | Sago Tikki | Sappatana Tikki |
|---|---|---|---|---|
| Calories | 90 kcal | 145.8 kcal | 145.8 kcal | 145.8 kcal |
| Carbs | 0 g | 7 g | 7 g | 7 g |
| Protein | 0 g | 0.8 g | 0.8 g | 0.8 g |
| Fat | 10 g | 12.8 g | 12.8 g | 12.8 g |
| Fiber | 0 g | 0.4 g | 0.4 g | 0.4 g |
| Sugar | 0 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 0 mg | 560.8 mg | 560.8 mg | 560.8 mg |
| Cholesterol | 0 mg | 0.3 mg | 0.3 mg | 0.3 mg |
Similar Recipes
Health Goals Suitability
Weight Loss
At 90 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 47, this recipe supports stable blood sugar levels.
Muscle Gain
Low protein content (0g per serving) — not sufficient alone for muscle building. Combine with high-protein sides like paneer, eggs, chicken, dal, or a protein shake to reach 25-30g protein per meal.
Heart Health
Zero cholesterol and low saturated fat (1.7g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions.
Portion Guidance
Weight Loss
10 Grams (~10g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
10 Grams (~10g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
10 Grams (~10g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
10 Grams (~10g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Lower fat
Reduce oil to 1 teaspoon and use an air fryer or non-stick pan. Steaming vegetables before adding retains flavor with less fat.
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Oil stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Using too much oil or ghee
Why it matters: Excess oil can double the calorie content without adding nutritional value.
Fix: Measure oil with a tablespoon instead of pouring freely. 1 tbsp = 120 kcal.
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (180-270 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Oil contains 90 kcal (0g protein, 0g carbs, 10g fat). That's 900 kcal per 100g. You can track exact portions in the Hint app.
At 90 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 47, this recipe supports stable blood sugar levels. The glycemic index is 47 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Oil has 0g protein per serving. For a protein boost, combine with paneer, eggs, dal, or chicken.
Yes, Oil is light enough for dinner at 90 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Oil is low in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
