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Oyster
Oyster has 60 calories per serving (100 Grams). It provides 9.5g protein, 0g carbs, and 2.4g fat. With a low glycemic index (GI: 55), this recipe is suitable for diabetes management, heart health.
Track the exact calories and macros of Oyster in the Hint app — India's comprehensive recipe and nutrition tracking platform.
- Serving Size 100 Grams ( g)
- Calories60.0 kcal
- Carbs0.0 g (0.0 kcal)
- Protein9.5 g (38.0 kcal)
- Fats2.4 g (22.0 kcal)
Nutrition Label
Oyster
- Serving Size100 Grams ( g)
- Calories60.0 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein9.5 g
- Fat2.4 g
- Saturated fat1.1 g
- Mono unsaturated fat0.3 g
- Poly unsaturated fat0.7 g
- Cholesterol32.5 mg
- Sodium0.0 mg
Nutrition per 100g
- Calories60.0 kcal
- Carbs0.0 g
- Fiber0.0 g
- Sugar0.0 g
- Protein9.5 g
- Fat2.4 g
- Cholesterol32.5 mg
- Sodium0.0 mg
1 serving = 100g
Cooking time: 0 minutes
Serves: 1 persons
Ingredients
Oyster
100 Grams
Instructions
Glycemic Index
55 Low
Likely to produce a slower, steadier rise in blood glucose for most people.
How to flatten the spike
- Pair this dish with a protein source (dal, paneer, eggs, fish, or curd).
- Add a fiber-rich side salad or non-starchy vegetables.
- Avoid combining this with another high-carb side in the same meal.
Health Goals Suitability
Weight Loss
At 60 kcal per serving, this can fit into a weight loss diet with mindful portion control.
Diabetes
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The protein content (9.5g) helps prevent blood sugar spikes.
Muscle Gain
Contains 9.5g protein per serving — a moderate amount. Pair with paneer or curd or eggs or chicken to boost protein intake for muscle gain.
Heart Health
Low cholesterol (32.5mg) and low saturated fat (1.1g) make this heart-friendly. Low sodium content is ideal for blood pressure management.
PCOS
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Thyroid
No goitrogenic ingredients — generally safe for thyroid conditions. Adequate protein (9.5g) supports healthy thyroid function.
Portion Guidance
Weight Loss
100 Grams (~100g). A light, kcal-friendly portion. Pair with roti or salad for a complete meal under 300 kcal.
Muscle Gain
100 Grams (~100g) plus a protein-rich addition (100g paneer, 2 eggs, or 1 cup dal) to hit 25-30g protein per meal.
Diabetes
100 Grams (~100g). Pair with whole wheat roti (not rice) to lower glycemic load. Eat protein and fiber portions first, carbs last.
General
100 Grams (~100g) provides a balanced portion. Adjust based on your daily kcal target — track accurately in the Hint app.
Recipe Modifications
Boost protein
Add 50g paneer, a boiled egg, or a side of sprouted moong dal. Stirring in 1 tbsp of peanut butter also adds 4g protein.
Meal prep friendly
Oyster stores well for 2-3 days refrigerated. Reheat on stovetop for best texture. Prepare ingredients in advance for quick weeknight cooking.
Common Mistakes
Not measuring serving size
Why it matters: The nutrition values are for 1 standard serving. Eating 2-3x the serving means 2-3x the kcal (120-180 kcal).
Fix: Use the Hint app to scan and log the exact portion you eat for accurate tracking.
Frequently Asked Questions
One serving of Oyster contains 60 kcal (9.5g protein, 0g carbs, 2.4g fat). That's 60 kcal per 100g. You can track exact portions in the Hint app.
At 60 kcal per serving, this can fit into a weight loss diet with mindful portion control. Pair with a salad or raita for a filling, low-calorie meal.
With a low glycemic index of 55, this recipe supports stable blood sugar levels. The protein content (9.5g) helps prevent blood sugar spikes. The glycemic index is 55 (Low). Always consult your dietitian for personalized guidance — Hint Premium connects you with expert dietitians.
Oyster has 9.5g protein per serving. It provides moderate protein — add a protein-rich side for a complete meal.
Yes, Oyster is light enough for dinner at 60 kcal. Having a lighter dinner 2-3 hours before sleep supports better digestion and weight management.
Since Oyster is moderate in protein, pair it with dal, paneer, curd, or eggs. Add a fiber-rich salad for completeness. Track your full meal in the Hint app for accurate nutrition totals.
Women with PCOS should pair this with fiber-rich vegetables and a protein source to improve the insulin response.
Scientific References
Low glycemic index foods help improve blood sugar control in people with diabetes
Brand-Miller J et al. (2003). Low-glycemic index diets in the management of diabetes. Diabetes Care.
DOI: 10.2337/diacare.26.8.2261Portion control is one of the most effective strategies for managing calorie intake and body weight
Rolls BJ (2014). What is the role of portion control in weight management? International Journal of Obesity.
DOI: 10.1038/ijo.2014.82
