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Wash and chop the vegetables
Wash the green chilies and coriander leaves and chop them finely.
- Serving Size 1 Large Piece (50 g)
- Calories166.9 kcal
- Carbs16.4 g (65.6 kcal)
- Protein4.1 g (16.5 kcal)
- Fats9.4 g (84.8 kcal)
Paneer parotta recipe
Paneer parotta/Paneer paratha is a good source of dietary fiber, manganese, lutein, phosphorus, and an excellent source of selenium and vitamin D.HINT: Eat this paratha in moderation as it contains high saturated fat.
Cooking time: 10 minutes
Serves: 12 persons
Ingredients
Ghee clarified butter
20 Tea Spoon
Whole wheat flour
300 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Turmeric powder
2.5 Grams
Paneer
100 Grams
Salt
2.5 Grams
Water
100 Milliliter
Garam masala powder
5 Grams
Cumin powder
0.5 Tea Spoon
Instructions
1
2
Make the dough
In a bowl, add wheat flour, crumbled paneer, chopped green chilies, coriander leaves, cumin powder, garam masala, turmeric powder, salt, water and knead it to a dough. Let it rest for 20 minutes. Divide the dough into equal portions.
3
Cook the paratha
Heat a girdle, roll out a portion of dough with a rolling pin, place the paratha on it. Cook it on one side for 30 seconds, apply ghee, flip and cook the other side by applying ghee.
4
Serve it hot
Once done transfer it to a serving plate and serve hot.
Nutrition Label
Paneer parotta
- Serving Size1 Large Piece (50 g)
- Calories166.9 kcal
- Carbs16.4 g
- Fiber3.0 g
- Sugar1.3 g
- Protein4.1 g
- Fat9.4 g
- Saturated fat5.6 g
- Mono unsaturated fat2.7 g
- Poly unsaturated fat0.5 g
- Cholesterol20.1 mg
- Sodium80.1 mg
Also Known As
Glycemic Index
48 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Paneer parotta | Aloo paratha | Batata paratha | Potato paratha |
|---|---|---|---|---|
| Calories | 166.9 kcal | 156.8 kcal | 156.8 kcal | 156.8 kcal |
| Carbs | 16.4 g | 17.2 g | 17.2 g | 17.2 g |
| Protein | 4.1 g | 2.8 g | 2.8 g | 2.8 g |
| Fat | 9.4 g | 8.5 g | 8.5 g | 8.5 g |
| Fiber | 3 g | 3 g | 3 g | 3 g |
| Sugar | 1.3 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 80.1 mg | 91.8 mg | 91.8 mg | 91.8 mg |
| Cholesterol | 20.1 mg | 20.2 mg | 20.2 mg | 20.2 mg |
