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Boil the potatoes
Wash and boil the potatoes in a pressure cooker. Once cool, peel them and mash thoroughly.
- Serving Size 1 Large Piece (50 g)
- Calories156.8 kcal
- Carbs17.2 g (68.9 kcal)
- Protein2.8 g (11.1 kcal)
- Fats8.5 g (76.8 kcal)
Aloo paratha recipe
Aloo paratha is a good source of dietary fiber, manganese, and an excellent source of selenium and vitamin D. HINT: Eat this paratha in moderation as it contains high saturated fat.
Cooking time: 10 minutes
Serves: 12 persons
Ingredients
Potato
100 Grams
Ghee clarified butter
20 Tea Spoon
Whole wheat flour
300 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Turmeric powder
2.5 Grams
Salt
2.5 Grams
Water
100 Milliliter
Garam masala powder
1 Tea Spoon
Amchur powder
1 Tea Spoon
Instructions
1
2
Prepare the dough
In a bowl add wheat flour, add salt, water and knead it to a soft dough. Keep it aside covered with a cloth.
3
Prepare the stuffing
In a bowl add mashed potatoes, chopped coriander leaves, green chilies, garam masala powder, amchur powder, turmeric powder, salt, and mix well.
4
Add the stuffing
Divide the dough into equal portions,flatten it into a small circle using rolling pin, to it add potato stuffing,gather the sides of the dough and bring them together.Roll it to desired thickness .Do not apply pressure.
5
Cook the parathas
Preheat a skillet/tava on medium heat and place the filled paratha. Allow it to cook on medium heat for about 30 to 45 seconds and flip over. Apply ghee on one side and flip it gently and cook the other side.
6
Serve it
Once done serve it hot with raita or pickle.
Nutrition Label
Aloo paratha
- Serving Size1 Large Piece (50 g)
- Calories156.8 kcal
- Carbs17.2 g
- Fiber3.0 g
- Sugar0.8 g
- Protein2.8 g
- Fat8.5 g
- Saturated fat5.0 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat0.6 g
- Cholesterol20.2 mg
- Sodium91.8 mg
Glycemic Index
52 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Aloo paratha | Aloo cheese paratha | Aloo Cheese Parotta | Aloo cheese porota |
|---|---|---|---|---|
| Calories | 156.8 kcal | 158.6 kcal | 158.6 kcal | 158.6 kcal |
| Carbs | 17.2 g | 16.2 g | 16.2 g | 16.2 g |
| Protein | 2.8 g | 3.3 g | 3.3 g | 3.3 g |
| Fat | 8.5 g | 9 g | 9 g | 9 g |
| Fiber | 3 g | 2.8 g | 2.8 g | 2.8 g |
| Sugar | 0.8 g | 0.9 g | 0.9 g | 0.9 g |
| Sodium | 91.8 mg | 85.1 mg | 85.1 mg | 85.1 mg |
| Cholesterol | 20.2 mg | 22.1 mg | 22.1 mg | 22.1 mg |
