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Boil the potatoes
Wash and boil the potatoes in a pressure cooker. Once cool, peel them and mash thoroughly.

Aloo/ potato is healthy and nutritious alternative to plain rotis. It is loaded with vitamins and minerals which helps to control blood cholesterol levels and reduce inflammation.
Cooking time: 10 minutes
Serves: 13 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Potato Cheese Stuffed paratha | Aloo paratha | Batata paratha | Potato paratha |
|---|---|---|---|---|
| Calories | 158.6 kcal | 156.8 kcal | 156.8 kcal | 156.8 kcal |
| Carbs | 16.2 g | 17.2 g | 17.2 g | 17.2 g |
| Protein | 3.3 g | 2.8 g | 2.8 g | 2.8 g |
| Fat | 9 g | 8.5 g | 8.5 g | 8.5 g |
| Fiber | 2.8 g | 3 g | 3 g | 3 g |
| Sugar | 0.9 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 85.1 mg | 91.8 mg | 91.8 mg | 91.8 mg |
| Cholesterol | 22.1 mg | 20.2 mg | 20.2 mg | 20.2 mg |