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Aloo Cheese Parotta
  • Serving Size 1 Large Piece (50 g)
  • Calories158.6 kcal
  • Carbs16.2 g (64.7 kcal)
  • Protein3.3 g (13.2 kcal)
  • Fats9.0 g (80.7 kcal)

Aloo Cheese Parotta recipe

Aloo Cheese Parotta is healthy and nutritious alternative to plain rotis.It is loaded with vitamins and minerals which helps to control blood cholesterol levels and reduce inflammation.

Cooking time: 10 minutes

Serves: 13 persons

Ingredients
Cheese
50 Grams
Potato
100 Grams
Ghee clarified butter
20 Tea Spoon
Whole wheat flour
300 Grams
Chillies green - all varieties
10 Grams
Coriander leaves
15 Grams
Turmeric powder
2.5 Grams
Salt
2.5 Grams
Water
100 Milliliter
Garam masala powder
1 Tea Spoon
Amchur powder
1 Tea Spoon
Instructions
1
Boil the potatoes
Wash and boil the potatoes in a pressure cooker. Once cool, peel them and mash thoroughly.
2
Prepare the dough
In a bowl add wheat flour, add salt, water and knead it to a soft dough. Keep it aside covered with a cloth.
3
Prepare the stuffing
In a bowl add mashed potatoes, chopped coriander leaves, green chilies, garam masala powder, amchur powder, turmeric powder, salt, and mix well.
4
Add the stuffing
Divide the dough into equal portions, flatten it into a small circle using a rolling pin, add potato stuffing, and shredded cheese, gather the sides of the dough and bring them together. Roll it to desired thickness. Do not apply pressure.
5
Cook the parathas
Preheat a skillet/tava on medium heat and place the filled paratha. Allow it to cook on medium heat for about 30 to 45 seconds and flip over. Apply ghee on one side and flip it gently and cook the other side.
6
Serve it
Once done serve it hot with raita or pickle.
Nutrition Label

Aloo Cheese Parotta

  • Serving Size1 Large Piece (50 g)
  • Calories158.6 kcal
  • Carbs16.2 g
  • Fiber2.8 g
  • Sugar0.9 g
  • Protein3.3 g
  • Fat9.0 g
  • Saturated fat5.2 g
  • Mono unsaturated fat2.5 g
  • Poly unsaturated fat0.6 g
  • Cholesterol22.1 mg
  • Sodium85.1 mg

Glycemic Index

50 Low
Low
Medium
High

Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.

How to flatten the spike

  • Eat protein portions first before rice or bread
  • The fiber content helps moderate blood sugar spikes

Compare & Substitute

NutrientAloo Cheese ParottaAloo parathaBatata parathaPotato paratha
Calories158.6 kcal156.8 kcal156.8 kcal156.8 kcal
Carbs16.2 g17.2 g17.2 g17.2 g
Protein3.3 g2.8 g2.8 g2.8 g
Fat9 g8.5 g8.5 g8.5 g
Fiber2.8 g3 g3 g3 g
Sugar0.9 g0.8 g0.8 g0.8 g
Sodium85.1 mg91.8 mg91.8 mg91.8 mg
Cholesterol22.1 mg20.2 mg20.2 mg20.2 mg

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