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Boil the potatoes
Wash and boil the potatoes in a pressure cooker. Once cool, peel them and mash thoroughly.

Aloo potato is healthy and nutritious alternative to plain rotis.It is loaded with vitamins and minerals which helps to control blood cholesterol levels and reduce inflammation.
Cooking time: 10 minutes
Serves: 13 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Aloo cheese paratha | Aloo paratha | Batata paratha | Potato paratha |
|---|---|---|---|---|
| Calories | 158.6 kcal | 156.8 kcal | 156.8 kcal | 156.8 kcal |
| Carbs | 16.2 g | 17.2 g | 17.2 g | 17.2 g |
| Protein | 3.3 g | 2.8 g | 2.8 g | 2.8 g |
| Fat | 9 g | 8.5 g | 8.5 g | 8.5 g |
| Fiber | 2.8 g | 3 g | 3 g | 3 g |
| Sugar | 0.9 g | 0.8 g | 0.8 g | 0.8 g |
| Sodium | 85.1 mg | 91.8 mg | 91.8 mg | 91.8 mg |
| Cholesterol | 22.1 mg | 20.2 mg | 20.2 mg | 20.2 mg |