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Prepare the dough
In a bowl add wheat flour, add all the spices, water, mix well and knead it to a soft dough. Divide the dough into equal portions.
- Serving Size 1 Large Piece (50 g)
- Calories175.2 kcal
- Carbs19.5 g (78.1 kcal)
- Protein3.3 g (13.1 kcal)
- Fats9.3 g (84.0 kcal)
Masala paratha recipe
Masala paratha is a good source of dietary fiber and an excellent source of manganese, selenium, and vitamin D. HINT: Eat this paratha in moderation as it contains high saturated fat.
Cooking time: 10 minutes
Serves: 10 persons
Ingredients
Ghee clarified butter
18 Tea Spoon
Whole wheat flour
300 Grams
Turmeric powder
0.5 Tea Spoon
Salt
0.5 Tea Spoon
Water
100 Milliliter
Ginger garlic paste
0.5 Tea Spoon
Garam masala powder
1 Tea Spoon
Red chilli powder
1 Tea Spoon
Amchur powder
0.5 Tea Spoon
Instructions
1
2
Cook the parathas
Heat a girdle, roll out a portion of dough with a rolling pin, place the paratha on it. Cook it on one side for 30 seconds, apply ghee, flip and cook the other side by applying ghee.
3
Serve it hot.
Once done transfer it to a serving plate and serve hot with raita or curd.
Nutrition Label
Masala paratha
- Serving Size1 Large Piece (50 g)
- Calories175.2 kcal
- Carbs19.5 g
- Fiber3.7 g
- Sugar0.7 g
- Protein3.3 g
- Fat9.3 g
- Saturated fat5.5 g
- Mono unsaturated fat2.6 g
- Poly unsaturated fat0.6 g
- Cholesterol22.6 mg
- Sodium98.0 mg
Also Known As
Glycemic Index
51 Low
Low glycemic impact due to fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Masala paratha | Chana dal paratha | Chana Dal Parota | Chana Parippu Parotta |
|---|---|---|---|---|
| Calories | 175.2 kcal | 174.6 kcal | 174.6 kcal | 174.6 kcal |
| Carbs | 19.5 g | 19.5 g | 19.5 g | 19.5 g |
| Protein | 3.3 g | 4.4 g | 4.4 g | 4.4 g |
| Fat | 9.3 g | 8.8 g | 8.8 g | 8.8 g |
| Fiber | 3.7 g | 4.2 g | 4.2 g | 4.2 g |
| Sugar | 0.7 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 98 mg | 81.1 mg | 81.1 mg | 81.1 mg |
| Cholesterol | 22.6 mg | 20.4 mg | 20.4 mg | 20.4 mg |
