Clearcals

Serving Size 1 Large Piece (50 g)
Calories180.3 kcal
Carbs19.6 g (78.5 kcal)
Protein4.6 g (18.2 kcal)
Fats9.3 g (83.5 kcal)

Yellow moong dal paratha recipe

Name: Yellow moong dal paratha
Prep time: 20 min
Cook time: 20 min
Total time: 40 min
Yield: 12
Ingredients: 1 Tea Spoon of Sesame seeds; 22 Tea Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 100 Grams of Green gram dal; 10 Grams of Chillies green - all varieties; 2.5 Grams of Turmeric powder; 100 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 2.5 Grams of Garam masala powder; 2.5 Grams of Cumin powder; 2.5 Grams of Red chilli powder

Mixed vegetable paratha is a good source of manganese, vitamin D, and an excellent source of selenium. HINT: Eat this paratha in moderation as it contains high saturated fat.

Cooking time: 20 minutes

Serves: 12 persons

Ingredients

Sesame seeds

1 Tea Spoon

Ghee clarified butter

22 Tea Spoon

Whole wheat flour

300 Grams

Green gram dal

100 Grams

Chillies green - all varieties

10 Grams

Turmeric powder

2.5 Grams

Water

100 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

2.5 Grams

Cumin powder

2.5 Grams

Red chilli powder

2.5 Grams

Instructions

Pressure cook the dal

Wash the green gram dal thoroughly, pressure cook for 10-15 minutes, cool them completely, and mash it to a paste.

Prepare the dough

Now prepare the dough by taking wheat flour in a large mixing bowl. Add the spices, salt, water and mix well. Add in prepared moong dal paste and knead dough.

Roll out the dough

Make equal portions of the dough, take one portion at a time roll out and flatten with the help of a rolling pin, in form of a circle.

Cook the parathas

Preheat a girdle, place the paratha over it, cook on one side for 30 seconds, apply some ghee, flip on the other side cook well by applying ghee.

Serve hot

Serve hot with raita.

Nutrition Label