Clearcals

Serving Size 1 Large Piece (50 g)
Calories174.6 kcal
Carbs19.5 g (77.8 kcal)
Protein4.4 g (17.6 kcal)
Fats8.8 g (79.2 kcal)

Chana Parippu Parotta recipe

Name: Chana Parippu Parotta
Prep time: 25 min
Cook time: 5 min
Total time: 30 min
Yield: 12
Ingredients: 20 Tea Spoon of Ghee clarified butter; 300 Grams of Whole wheat flour; 100 Grams of Bengal gram dal; 10 Grams of Chillies green - all varieties; 2.5 Grams of Turmeric powder; 2.5 Grams of Salt; 100 Milliliter of Water; 1 Tea Spoon of Ginger garlic paste; 2.5 Grams of Garam masala powder; 2.5 Grams of Cumin powder; 2.5 Grams of Red chilli powder

Chana Parippu Parotta/Chana dal paratha is a good source of dietary fiber, phosphorus, copper, and excellent source of vitamin D, selenium, and manganese. HINT: Eat this paratha in moderation as it contains high saturated fat.

Cooking time: 25 minutes

Serves: 12 persons

Ingredients

Ghee clarified butter

20 Tea Spoon

Whole wheat flour

300 Grams

Bengal gram dal

100 Grams

Chillies green - all varieties

10 Grams

Turmeric powder

2.5 Grams

Salt

2.5 Grams

Water

100 Milliliter

Ginger garlic paste

1 Tea Spoon

Garam masala powder

2.5 Grams

Cumin powder

2.5 Grams

Red chilli powder

2.5 Grams

Instructions

Pressure cook the dal

Wash the bengal gram dal thoroughly, pressure cook for 10-15 minutes, cool it completely, and mash.

Prepare the dough

Now prepare the dough by taking wheat flour in a large mixing bowl. Add the spices, salt, water and mix well. Add in prepared Bengal gram dal paste and knead dough.

Roll out the dough

Make equal portions of the dough, take one portion at a time roll out and flatten with the help of a rolling pin, in form of a circle.

Cook the parathas

Preheat a girdle, place the paratha over it, cook on one side for 30 seconds, apply some ghee, flip on the other side cook well by applying ghee.

Serve hot

Serve hot with raita.

Nutrition Label