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Pressure cook the dal
Wash the bengal gram dal thoroughly, pressure cook for 10-15 minutes, cool it completely, and mash.
- Serving Size 1 Large Piece (50 g)
- Calories174.6 kcal
- Carbs19.5 g (77.8 kcal)
- Protein4.4 g (17.6 kcal)
- Fats8.8 g (79.2 kcal)
Chana Dal Parota recipe
Chana Dal Parota/Chana dal paratha is a good source of dietary fiber, phosphorus, copper, and excellent source of vitamin D, selenium, and manganese. HINT: Eat this paratha in moderation as it contains high saturated fat.
Cooking time: 25 minutes
Serves: 12 persons
Ingredients
Ghee clarified butter
20 Tea Spoon
Whole wheat flour
300 Grams
Bengal gram dal
100 Grams
Chillies green - all varieties
10 Grams
Turmeric powder
2.5 Grams
Salt
2.5 Grams
Water
100 Milliliter
Ginger garlic paste
1 Tea Spoon
Garam masala powder
2.5 Grams
Cumin powder
2.5 Grams
Red chilli powder
2.5 Grams
Instructions
1
2
Prepare the dough
Now prepare the dough by taking wheat flour in a large mixing bowl. Add the spices, salt, water and mix well. Add in prepared Bengal gram dal paste and knead dough.
3
Roll out the dough
Make equal portions of the dough, take one portion at a time roll out and flatten with the help of a rolling pin, in form of a circle.
4
Cook the parathas
Preheat a girdle, place the paratha over it, cook on one side for 30 seconds, apply some ghee, flip on the other side cook well by applying ghee.
5
Serve hot
Serve hot with raita.
Nutrition Label
Chana Dal Parota
- Serving Size1 Large Piece (50 g)
- Calories174.6 kcal
- Carbs19.5 g
- Fiber4.2 g
- Sugar0.5 g
- Protein4.4 g
- Fat8.8 g
- Saturated fat5.0 g
- Mono unsaturated fat2.4 g
- Poly unsaturated fat0.7 g
- Cholesterol20.4 mg
- Sodium81.1 mg
Also Known As
Glycemic Index
39 Low
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
How to flatten the spike
- Eat protein portions first before rice or bread
- The fiber content helps moderate blood sugar spikes
Compare & Substitute
| Nutrient | Chana Dal Parota | Holud mug dal porota | Manjal Pasi Paruppu Parotta | Parippu Chapathi |
|---|---|---|---|---|
| Calories | 174.6 kcal | 180.3 kcal | 180.3 kcal | 180.3 kcal |
| Carbs | 19.5 g | 19.6 g | 19.6 g | 19.6 g |
| Protein | 4.4 g | 4.6 g | 4.6 g | 4.6 g |
| Fat | 8.8 g | 9.3 g | 9.3 g | 9.3 g |
| Fiber | 4.2 g | 3.7 g | 3.7 g | 3.7 g |
| Sugar | 0.5 g | 0.5 g | 0.5 g | 0.5 g |
| Sodium | 81.1 mg | 2.1 mg | 2.1 mg | 2.1 mg |
| Cholesterol | 20.4 mg | 22 mg | 22 mg | 22 mg |
