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Chopping
Chop the tomatoes, onions, and cauliflower into small pieces.

Phulkobi Narali Dudh Kadhi is a good source of fiber, beta carotene, lutein, vitamin E, and an excellent source of vitamin C, vitamin D. HINT: It helps strengthen bones and boost immunity.
Cooking time: 15 minutes
Serves: 5 persons
Low glycemic impact due to protein and fat and fiber slowing carbohydrate absorption.
| Nutrient | Phulkobi Narali Dudh Kadhi | Tamatar phool gobhi sabzi | Thakkali Cauliflower Curry | Thakkali Cauliflower Kuzhambu |
|---|---|---|---|---|
| Calories | 87.5 kcal | 67 kcal | 67 kcal | 67 kcal |
| Carbs | 5.2 g | 5.2 g | 5.2 g | 5.2 g |
| Protein | 2.3 g | 2.3 g | 2.3 g | 2.3 g |
| Fat | 6.4 g | 4.1 g | 4.1 g | 4.1 g |
| Fiber | 3.9 g | 4 g | 4 g | 4 g |
| Sugar | 1.8 g | 1.8 g | 1.8 g | 1.8 g |
| Sodium | 212.6 mg | 213 mg | 213 mg | 213 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |