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Soaking
In a Pressure cooker first wash the broken wheat a couple of times and soak the dalia/broken wheat for half an hour.
- Serving Size 1 Medium Cup (200 g)
- Calories221.7 kcal
- Carbs46.0 g (183.8 kcal)
- Protein7.2 g (29.0 kcal)
- Fats1.0 g (8.8 kcal)
Plain dalia recipe
A bowl of daliya has fiber, vitamins, and healthy fats. HINT: It is low in cholesterol and calories which makes it a healthy meal and helps you have a balanced diet.
Cooking time: 5 minutes
Serves: 3 persons
Ingredients
Bulgur wheat
200 Grams
Salt
0.5 Tea Spoon
Water
400 Milliliter
Black pepper powder
0.5 Tea Spoon
Instructions
1
2
Cooking
Now add salt, black pepper and keep the pressure cooker on heat, and pressure cook for one whistle. Reduce the heat after one whistle to medium and cook for another two whistles. Turn off the heat.
3
Serving
Take a fork or spoon and fluff up the dalia and remove into a serving bowl. Serve Dalia/ Broken Wheat along with curries, dal or raita.
Nutrition Label
Plain dalia
- Serving Size1 Medium Cup (200 g)
- Calories221.7 kcal
- Carbs46.0 g
- Fiber6.1 g
- Sugar0.8 g
- Protein7.2 g
- Fat1.0 g
- Saturated fat0.1 g
- Mono unsaturated fat0.1 g
- Poly unsaturated fat0.5 g
- Cholesterol0.0 mg
- Sodium326.4 mg
Also Known As
Glycemic Index
54 Low
Low glycemic impact from ingredients with naturally low GI values.
How to flatten the spike
- Add a protein source like dal, paneer, or yogurt
- Include healthy fats like nuts or a drizzle of olive oil
Compare & Substitute
| Nutrient | Plain dalia | Boiled horsegram | Boiled Laal Chhola | Boiled rajma |
|---|---|---|---|---|
| Calories | 221.7 kcal | 128.4 kcal | 107.2 kcal | 96.1 kcal |
| Carbs | 46 g | 22.9 g | 18.4 g | 16.3 g |
| Protein | 7.2 g | 8.7 g | 7.2 g | 6.5 g |
| Fat | 1 g | 0.3 g | 0.5 g | 0.6 g |
| Fiber | 6.1 g | 3.3 g | 3.1 g | 5.8 g |
| Sugar | 0.8 g | 0.1 g | 0.7 g | 0.7 g |
| Sodium | 326.4 mg | 160.9 mg | 136.2 mg | 326.2 mg |
| Cholesterol | 0 mg | 0 mg | 0 mg | 0 mg |
